Japanese Cotton Cheesecake

Vegetarian

Total Energy

400

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

20g

Protein

10g

20%

Water

100g

Glucose

10g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Cotton Cheesecake

A typical serving 1 slice of Japanese Cotton Cheesecake (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Cotton Cheesecake depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Japanese Cotton Cheesecake contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Cotton Cheesecake depends on the ingredients exists in it. On average, 1 slice of Japanese Cotton Cheesecake (about 150 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 40 grams of carbohydrates.

Japanese Cotton Cheesecake contains approximately 2 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 slice Japanese Cotton Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.