Japanese Cotton Cheesecake

Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
400
% Daily value*
Total Fat 20 g
30.8%
Saturated 10 g
50%
Polyunsaturated 5 g
Monounsaturated 5 g
Sodium, Na 250 mg
10.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 20 g
Protein 10 g
20%
Water 100 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 3 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 100 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 5 g
Glucose 10 g
Lactose 5 g

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Japanese Cotton Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Japanese Cotton Cheesecake?

A typical serving 1 slice (150 grams) of Japanese Cotton Cheesecake contains approximately 400 calories.

You can check the exact calorie content by logging Japanese Cotton Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Cotton Cheesecake have?

The amount of fat in Japanese Cotton Cheesecake depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Japanese Cotton Cheesecake contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Cotton Cheesecake have?

The protein content in Japanese Cotton Cheesecake depends on the ingredients exists in it. On average, 1 slice (150 grams) of Japanese Cotton Cheesecake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Cotton Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Japanese Cotton Cheesecake have?

On average, 1 slice (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Cotton Cheesecake.

How Much carbohydrates (carbs) is in Japanese Cotton Cheesecake?

The amount of carbohydrates (carbs) in Japanese Cotton Cheesecake depends on its serving size and preparation. On average, 1 slice (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Cotton Cheesecake.

How Much Fiber is in Japanese Cotton Cheesecake?

Japanese Cotton Cheesecake contains approximately 2 grams of fiber in 1 slice (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Cotton Cheesecake for healthier you!

What vitamins and minerals are in a Japanese Cotton Cheesecake?

Vitamins in Japanese Cotton Cheesecake:

  • Vitamin C:Japanese Cotton Cheesecake has 10 mg of Vitamin C.

Japanese Cotton Cheesecake contains following minerals:

  • Japanese Cotton Cheesecake has 100mg of Calcium.
  • Japanese Cotton Cheesecake has 250mg of Sodium, Na.
  • Japanese Cotton Cheesecake has 200mg of Potassium, K.
  • Japanese Cotton Cheesecake has 1mg of Iron.

General

Does Japanese Cotton Cheesecake contain caffeine?

Japanese Cotton Cheesecake does not contain any caffeine.

Does Japanese Cotton Cheesecake contain alcohol?

Japanese Cotton Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Cotton Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Cotton Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Cotton Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Cotton Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Cotton Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Cotton Cheesecake for free?

Yes! Since Japanese Cotton Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Cotton Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Japanese Cotton Cheesecake and adds it to your daily hydration log. Simply log Japanese Cotton Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Cotton Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Cotton Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Cotton Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Cotton Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Cotton Cheesecake

Protein in Japanese Cotton Cheesecake supports building and repairing tissues.

Builds and repairs tissues in Japanese Cotton Cheesecake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Cotton Cheesecake supports immune function.

Supports immune function in Japanese Cotton Cheesecake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Cotton Cheesecake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Cotton Cheesecake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Cotton Cheesecake provides energy.

Provides energy in Japanese Cotton Cheesecake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Cotton Cheesecake supports muscle growth and strength.

Supports muscle growth and strength in Japanese Cotton Cheesecake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Cotton Cheesecake helps in weight management.

Helps in weight management in Japanese Cotton Cheesecake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Cotton Cheesecake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Cotton Cheesecake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Cotton Cheesecake supports bone health.

Supports bone health in Japanese Cotton Cheesecake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Cotton Cheesecake improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Cotton Cheesecake is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Cotton Cheesecake regulates blood sugar levels.

Regulates blood sugar levels in Japanese Cotton Cheesecake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 1 slice Japanese Cotton Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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