Japanese Cheesecake

Dessert, Soft

Total Energy

280

kcal

34.97

% from carbs

8.39

% from protein

56.64

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

40mg

1.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

20g

Sucrose

12g

Lactose

3g

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Cheesecake

A typical serving 1 slice of Japanese Cheesecake (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Cheesecake depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Japanese Cheesecake contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Cheesecake depends on the ingredients exists in it. On average, 1 slice of Japanese Cheesecake (about 120 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 25 grams of carbohydrates.

Japanese Cheesecake contains approximately 1 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 slice Japanese Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.