Basbousa With Egg
Dessert, Eggetarian
7.77
% from protein48.54
% from carbs48.54
% from fatNutrition Facts
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Basbousa With Egg Nutrients FAQs
Nutrients
- Vitamin C:Basbousa With Egg has 1 mg of Vitamin C.
- Basbousa With Egg has 100mg of Calcium.
- Basbousa With Egg has 150mg of Sodium, Na.
- Basbousa With Egg has 100mg of Potassium, K.
- Basbousa With Egg has 2mg of Iron.
What is the calorie content of Basbousa With Egg?
A typical serving 1 piece (100 grams) of Basbousa With Egg contains approximately 400 calories.
You can check the exact calorie content by logging Basbousa With Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basbousa With Egg have?
The amount of fat in Basbousa With Egg depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Basbousa With Egg contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basbousa With Egg have?
The protein content in Basbousa With Egg depends on the ingredients exists in it. On average, 1 piece (100 grams) of Basbousa With Egg contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Basbousa With Egg, Download Nutribit app for healthier you!
How much sugar does a Basbousa With Egg have?
On average, 1 piece (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basbousa With Egg.
How Much carbohydrates (carbs) is in Basbousa With Egg?
The amount of carbohydrates (carbs) in Basbousa With Egg depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basbousa With Egg.
How Much Fiber is in Basbousa With Egg?
Basbousa With Egg contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basbousa With Egg for healthier you!
What vitamins and minerals are in a Basbousa With Egg?
Vitamins in Basbousa With Egg:
Basbousa With Egg contains following minerals:
General
Does Basbousa With Egg contain caffeine?
Basbousa With Egg does not contain any caffeine.
Does Basbousa With Egg contain alcohol?
Basbousa With Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basbousa With Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basbousa With Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basbousa With Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basbousa With Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basbousa With Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basbousa With Egg for free?
Yes! Since Basbousa With Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basbousa With Egg with water tracking feature?
Nutribit automatically calculates the water content of Basbousa With Egg and adds it to your daily hydration log. Simply log Basbousa With Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basbousa With Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basbousa With Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basbousa With Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basbousa With Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basbousa With Egg
Total Carbohydrates in Basbousa With Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basbousa With Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basbousa With Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basbousa With Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basbousa With Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basbousa With Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basbousa With Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basbousa With Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basbousa With Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Basbousa With Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basbousa With Egg enhances brain function and helps improve memory and focus.
Glucose from Basbousa With Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basbousa With Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basbousa With Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basbousa With Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Basbousa With Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basbousa With Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basbousa With Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basbousa With Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basbousa With Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Basbousa With Egg supports building and repairing tissues.
Builds and repairs tissues in Basbousa With Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basbousa With Egg supports immune function.
Supports immune function in Basbousa With Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basbousa With Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basbousa With Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basbousa With Egg provides energy.
Provides energy in Basbousa With Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basbousa With Egg supports muscle growth and strength.
Supports muscle growth and strength in Basbousa With Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basbousa With Egg helps in weight management.
Helps in weight management in Basbousa With Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basbousa With Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basbousa With Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basbousa With Egg supports bone health.
Supports bone health in Basbousa With Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basbousa With Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Basbousa With Egg is essential for the health and growth of hair, skin, and nails.
Protein in Basbousa With Egg regulates blood sugar levels.
Regulates blood sugar levels in Basbousa With Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Basbousa With Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.