Basbousa With Egg

Dessert, Eggetarian

Total Energy

400

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

8g

16%

Water

25g

Glucose

2g

Sucrose

25g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basbousa With Egg

A typical serving 1 piece of Basbousa With Egg (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basbousa With Egg depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Basbousa With Egg contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basbousa With Egg depends on the ingredients exists in it. On average, 1 piece of Basbousa With Egg (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Basbousa With Egg contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Basbousa With Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.