Basbousa - Middle Eastern Semolina Cake

Snack, Vegetarian

Total Energy

350

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

20g

Protein

5g

10%

Water

50g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basbousa - Middle Eastern Semolina Cake

A typical serving 1 piece of Basbousa - Middle Eastern Semolina Cake (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basbousa - Middle Eastern Semolina Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Basbousa - Middle Eastern Semolina Cake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basbousa - Middle Eastern Semolina Cake depends on the ingredients exists in it. On average, 1 piece of Basbousa - Middle Eastern Semolina Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Basbousa - Middle Eastern Semolina Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.