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Basbousa - Middle Eastern Semolina Cake

Snack, Vegetarian

350

kcal Energy

56.3%

% from carbs

5.6%

% from protein

38%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
350

% Daily Value

Total Fat 15 g
23.1%
Saturated 6 g
30%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 50 g
18.2%
Fiber 3 g
10.7%
Sugars 25 g
50%
Starch 20 g
Protein 5 g
10%
Water 50 g
Iron 1 mg
5.6%
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Biotin 2 UG
Folic acid 10 UG
Calcium, Ca 20 mg
Iron, Fe 1 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.5 mg
Iodine, I 5 UG
Sucrose 10 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basbousa - Middle Eastern Semolina Cake

Nutrients

What is the calorie content of Basbousa - Middle Eastern Semolina Cake?

A typical serving 1 piece of Basbousa - Middle Eastern Semolina Cake (100 grams) contains approximately 350 calories. You can check the exact calorie content by logging Basbousa - Middle Eastern Semolina Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basbousa - Middle Eastern Semolina Cake have?

The amount of fat in Basbousa - Middle Eastern Semolina Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Basbousa - Middle Eastern Semolina Cake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Basbousa - Middle Eastern Semolina Cake have?

The protein content in Basbousa - Middle Eastern Semolina Cake depends on the ingredients exists in it. On average, 1 piece of Basbousa - Middle Eastern Semolina Cake (about 100 grams) contains approximately 5 grams of protein.

Is Basbousa - Middle Eastern Semolina Cake a good source of protein?

The protein content in Basbousa - Middle Eastern Semolina Cake depends on the ingredients exists in it. On average, 1 piece of Basbousa - Middle Eastern Semolina Cake (about 100 grams) contains approximately 5 grams of protein.

How much sugar does a Basbousa - Middle Eastern Semolina Cake have?

On average, 1 piece (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Basbousa - Middle Eastern Semolina Cake contain added sugar?

On average, 1 piece (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Basbousa - Middle Eastern Semolina Cake?

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Basbousa - Middle Eastern Semolina Cake?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Basbousa - Middle Eastern Semolina Cake?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Basbousa - Middle Eastern Semolina Cake suitable for vegans?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Basbousa - Middle Eastern Semolina Cake contain caffeine?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Basbousa - Middle Eastern Semolina Cake contain alcohol?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Basbousa - Middle Eastern Semolina Cake healthier?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Basbousa - Middle Eastern Semolina Cake in Nutribit?

Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Basbousa - Middle Eastern Semolina Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basbousa - Middle Eastern Semolina Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basbousa - Middle Eastern Semolina Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basbousa - Middle Eastern Semolina Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basbousa - Middle Eastern Semolina Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basbousa - Middle Eastern Semolina Cake for free?

Yes! Since Basbousa - Middle Eastern Semolina Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basbousa - Middle Eastern Semolina Cake with water tracking feature?

Nutribit automatically calculates the water content of Basbousa - Middle Eastern Semolina Cake and adds it to your daily hydration log. Simply log Basbousa - Middle Eastern Semolina Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basbousa - Middle Eastern Semolina Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basbousa - Middle Eastern Semolina Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basbousa - Middle Eastern Semolina Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basbousa - Middle Eastern Semolina Cake data can be accessed offline in the Nutribit app anytime anywhere!