Basbousa - Middle Eastern Semolina Cake
Snack, Vegetarian
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Basbousa - Middle Eastern Semolina Cake Nutrients FAQs
Nutrients
- Basbousa - Middle Eastern Semolina Cake has 20mg of Calcium.
- Basbousa - Middle Eastern Semolina Cake has 200mg of Sodium, Na.
- Basbousa - Middle Eastern Semolina Cake has 150mg of Potassium, K.
- Basbousa - Middle Eastern Semolina Cake has 1mg of Iron.
What is the calorie content of Basbousa - Middle Eastern Semolina Cake?
A typical serving 1 piece (100 grams) of Basbousa - Middle Eastern Semolina Cake contains approximately 350 calories.
You can check the exact calorie content by logging Basbousa - Middle Eastern Semolina Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basbousa - Middle Eastern Semolina Cake have?
The amount of fat in Basbousa - Middle Eastern Semolina Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Basbousa - Middle Eastern Semolina Cake contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basbousa - Middle Eastern Semolina Cake have?
The protein content in Basbousa - Middle Eastern Semolina Cake depends on the ingredients exists in it. On average, 1 piece (100 grams) of Basbousa - Middle Eastern Semolina Cake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Basbousa - Middle Eastern Semolina Cake, Download Nutribit app for healthier you!
How much sugar does a Basbousa - Middle Eastern Semolina Cake have?
On average, 1 piece (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basbousa - Middle Eastern Semolina Cake.
How Much carbohydrates (carbs) is in Basbousa - Middle Eastern Semolina Cake?
The amount of carbohydrates (carbs) in Basbousa - Middle Eastern Semolina Cake depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basbousa - Middle Eastern Semolina Cake.
How Much Fiber is in Basbousa - Middle Eastern Semolina Cake?
Basbousa - Middle Eastern Semolina Cake contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basbousa - Middle Eastern Semolina Cake for healthier you!
What vitamins and minerals are in a Basbousa - Middle Eastern Semolina Cake?
Basbousa - Middle Eastern Semolina Cake contains following minerals:
General
Does Basbousa - Middle Eastern Semolina Cake contain caffeine?
Basbousa - Middle Eastern Semolina Cake does not contain any caffeine.
Does Basbousa - Middle Eastern Semolina Cake contain alcohol?
Basbousa - Middle Eastern Semolina Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basbousa - Middle Eastern Semolina Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basbousa - Middle Eastern Semolina Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basbousa - Middle Eastern Semolina Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basbousa - Middle Eastern Semolina Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basbousa - Middle Eastern Semolina Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basbousa - Middle Eastern Semolina Cake for free?
Yes! Since Basbousa - Middle Eastern Semolina Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basbousa - Middle Eastern Semolina Cake with water tracking feature?
Nutribit automatically calculates the water content of Basbousa - Middle Eastern Semolina Cake and adds it to your daily hydration log. Simply log Basbousa - Middle Eastern Semolina Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basbousa - Middle Eastern Semolina Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basbousa - Middle Eastern Semolina Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basbousa - Middle Eastern Semolina Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basbousa - Middle Eastern Semolina Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basbousa - Middle Eastern Semolina Cake
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basbousa - Middle Eastern Semolina Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basbousa - Middle Eastern Semolina Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basbousa - Middle Eastern Semolina Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basbousa - Middle Eastern Semolina Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Basbousa - Middle Eastern Semolina Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake enhances brain function and helps improve memory and focus.
Glucose from Basbousa - Middle Eastern Semolina Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basbousa - Middle Eastern Semolina Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Basbousa - Middle Eastern Semolina Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basbousa - Middle Eastern Semolina Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basbousa - Middle Eastern Semolina Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basbousa - Middle Eastern Semolina Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Basbousa - Middle Eastern Semolina Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.