Spirulina and Mint Basil Pesto Pasta

Italian, Lunch

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 9.4 g

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 38 g

Protein 12 g
24%

Water 170 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 150 mg

Iron 3.5 mg

Magnesium 45 mg

Zinc 1.2 mg

Iodine 10 UG

Sucrose 1 g

Glucose 2 g

Spirulina and Mint Basil Pesto Pasta Nutrients FAQs

Nutrients

What is the calorie content of Spirulina and Mint Basil Pesto Pasta?

A typical serving 1 Plate (250 grams) of Spirulina and Mint Basil Pesto Pasta contains approximately 350 calories.

You can check the exact calorie content by logging Spirulina and Mint Basil Pesto Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spirulina and Mint Basil Pesto Pasta have?

The amount of fat in Spirulina and Mint Basil Pesto Pasta depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Spirulina and Mint Basil Pesto Pasta contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spirulina and Mint Basil Pesto Pasta have?

The protein content in Spirulina and Mint Basil Pesto Pasta depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Spirulina and Mint Basil Pesto Pasta contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spirulina and Mint Basil Pesto Pasta, Download Nutribit app for healthier you!

How much sugar does a Spirulina and Mint Basil Pesto Pasta have?

On average, 1 Plate (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirulina and Mint Basil Pesto Pasta.

How Much carbohydrates (carbs) is in Spirulina and Mint Basil Pesto Pasta?

The amount of carbohydrates (carbs) in Spirulina and Mint Basil Pesto Pasta depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spirulina and Mint Basil Pesto Pasta.

How Much Fiber is in Spirulina and Mint Basil Pesto Pasta?

Spirulina and Mint Basil Pesto Pasta contains approximately 8 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spirulina and Mint Basil Pesto Pasta for healthier you!

What vitamins and minerals are in a Spirulina and Mint Basil Pesto Pasta?

Vitamins in Spirulina and Mint Basil Pesto Pasta:

  • Vitamin C:Spirulina and Mint Basil Pesto Pasta has 20 mg of Vitamin C.

Spirulina and Mint Basil Pesto Pasta contains following minerals:

  • Spirulina and Mint Basil Pesto Pasta has 150mg of Calcium.
  • Spirulina and Mint Basil Pesto Pasta has 350mg of Sodium, Na.
  • Spirulina and Mint Basil Pesto Pasta has 250mg of Potassium, K.
  • Spirulina and Mint Basil Pesto Pasta has 3.5mg of Iron.

General

Does Spirulina and Mint Basil Pesto Pasta contain caffeine?

Spirulina and Mint Basil Pesto Pasta does not contain any caffeine.

Does Spirulina and Mint Basil Pesto Pasta contain alcohol?

Spirulina and Mint Basil Pesto Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spirulina and Mint Basil Pesto Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirulina and Mint Basil Pesto Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spirulina and Mint Basil Pesto Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spirulina and Mint Basil Pesto Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirulina and Mint Basil Pesto Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spirulina and Mint Basil Pesto Pasta for free?

Yes! Since Spirulina and Mint Basil Pesto Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spirulina and Mint Basil Pesto Pasta with water tracking feature?

Nutribit automatically calculates the water content of Spirulina and Mint Basil Pesto Pasta and adds it to your daily hydration log. Simply log Spirulina and Mint Basil Pesto Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spirulina and Mint Basil Pesto Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spirulina and Mint Basil Pesto Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spirulina and Mint Basil Pesto Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spirulina and Mint Basil Pesto Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spirulina and Mint Basil Pesto Pasta

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spirulina and Mint Basil Pesto Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spirulina and Mint Basil Pesto Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spirulina and Mint Basil Pesto Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spirulina and Mint Basil Pesto Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Spirulina and Mint Basil Pesto Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta enhances brain function and helps improve memory and focus.

Glucose from Spirulina and Mint Basil Pesto Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spirulina and Mint Basil Pesto Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Spirulina and Mint Basil Pesto Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spirulina and Mint Basil Pesto Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spirulina and Mint Basil Pesto Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spirulina and Mint Basil Pesto Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Spirulina and Mint Basil Pesto Pasta supports building and repairing tissues.

Builds and repairs tissues in Spirulina and Mint Basil Pesto Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spirulina and Mint Basil Pesto Pasta supports immune function.

Supports immune function in Spirulina and Mint Basil Pesto Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spirulina and Mint Basil Pesto Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spirulina and Mint Basil Pesto Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spirulina and Mint Basil Pesto Pasta provides energy.

Provides energy in Spirulina and Mint Basil Pesto Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spirulina and Mint Basil Pesto Pasta supports muscle growth and strength.

Supports muscle growth and strength in Spirulina and Mint Basil Pesto Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spirulina and Mint Basil Pesto Pasta helps in weight management.

Helps in weight management in Spirulina and Mint Basil Pesto Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spirulina and Mint Basil Pesto Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spirulina and Mint Basil Pesto Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spirulina and Mint Basil Pesto Pasta supports bone health.

Supports bone health in Spirulina and Mint Basil Pesto Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spirulina and Mint Basil Pesto Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Spirulina and Mint Basil Pesto Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Spirulina and Mint Basil Pesto Pasta regulates blood sugar levels.

Regulates blood sugar levels in Spirulina and Mint Basil Pesto Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spirulina and Mint Basil Pesto Pasta supports digestion.

Fiber in Spirulina and Mint Basil Pesto Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spirulina and Mint Basil Pesto Pasta supports heart health.

Soluble fiber in Spirulina and Mint Basil Pesto Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spirulina and Mint Basil Pesto Pasta aids in weight management.

Fiber-rich foods in Spirulina and Mint Basil Pesto Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spirulina and Mint Basil Pesto Pasta regulates blood sugar.

Fiber in Spirulina and Mint Basil Pesto Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spirulina and Mint Basil Pesto Pasta promotes gut health.

Fiber in Spirulina and Mint Basil Pesto Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spirulina and Mint Basil Pesto Pasta lowers the risk of colon cancer.

A high-fiber diet from Spirulina and Mint Basil Pesto Pasta is linked to a reduced risk of colon cancer.

Fiber in Spirulina and Mint Basil Pesto Pasta improves skin health.

Fiber in Spirulina and Mint Basil Pesto Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spirulina and Mint Basil Pesto Pasta helps lower blood pressure.

Adequate fiber in Spirulina and Mint Basil Pesto Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spirulina and Mint Basil Pesto Pasta boosts immune function.

Fiber in Spirulina and Mint Basil Pesto Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spirulina and Mint Basil Pesto Pasta reduces the risk of type 2 diabetes.

Fiber in Spirulina and Mint Basil Pesto Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spirulina and Mint Basil Pesto Pasta supports bone health.

Calcium in Spirulina and Mint Basil Pesto Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spirulina and Mint Basil Pesto Pasta supports muscle function.

Calcium in Spirulina and Mint Basil Pesto Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spirulina and Mint Basil Pesto Pasta supports heart health.

Calcium in Spirulina and Mint Basil Pesto Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spirulina and Mint Basil Pesto Pasta supports nerve transmission.

Calcium in Spirulina and Mint Basil Pesto Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spirulina and Mint Basil Pesto Pasta supports blood clotting.

Calcium in Spirulina and Mint Basil Pesto Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spirulina and Mint Basil Pesto Pasta supports hormonal secretion.

Calcium in Spirulina and Mint Basil Pesto Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spirulina and Mint Basil Pesto Pasta supports weight management.

Calcium in Spirulina and Mint Basil Pesto Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spirulina and Mint Basil Pesto Pasta supports dental health.

Calcium in Spirulina and Mint Basil Pesto Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spirulina and Mint Basil Pesto Pasta supports blood pressure regulation.

Calcium in Spirulina and Mint Basil Pesto Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta supports fluid balance.

Maintains Fluid Balance in Spirulina and Mint Basil Pesto Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta supports nerve function.

Supports Nerve Function in Spirulina and Mint Basil Pesto Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta helps regulate blood pressure.

Regulates Blood Pressure in Spirulina and Mint Basil Pesto Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta supports muscle function.

Aids Muscle Function in Spirulina and Mint Basil Pesto Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta aids nutrient absorption.

Improves Nutrient Absorption in Spirulina and Mint Basil Pesto Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta helps balance pH levels.

Balances pH Levels in Spirulina and Mint Basil Pesto Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spirulina and Mint Basil Pesto Pasta supports bone health.

Supports Bone Health in Spirulina and Mint Basil Pesto Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Spirulina and Mint Basil Pesto Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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