Grilled Eggplant With Spirulina Basil Pesto and Tofu

Appetizer, Vegetarian

Total Energy

180

kcal

27.51

% from carbs

18.34

% from protein

54.15

% from fats

In 250 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.5g

7.5%

Polyunsaturated

3.2g

Monounsaturated

4.1g

Sodium, Na

470mg

20.4%

Potassium, K

460mg

9.8%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

4g

Protein

8g

16%

Water

180g

Glucose

0.5g

Sucrose

3g

Vitamin A, RAE

32UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.8MG_ATE

Biotin

15UG

Folic acid

2.5UG

Iron, Fe

130mg

Zinc, Zn

50mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Eggplant With Spirulina Basil Pesto and Tofu

A typical serving 1 plate of Grilled Eggplant With Spirulina Basil Pesto and Tofu (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Eggplant With Spirulina Basil Pesto and Tofu depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Grilled Eggplant With Spirulina Basil Pesto and Tofu contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Eggplant With Spirulina Basil Pesto and Tofu depends on the ingredients exists in it. On average, 1 plate of Grilled Eggplant With Spirulina Basil Pesto and Tofu (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 12 grams of carbohydrates.

Grilled Eggplant With Spirulina Basil Pesto and Tofu contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Grilled Eggplant With Spirulina Basil Pesto and Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.