Grilled Eggplant With Spirulina Basil Pesto and Tofu
Appetizer, Vegetarian
18.34
% from protein27.51
% from carbs27.51
% from fatNutrition Facts
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Grilled Eggplant With Spirulina Basil Pesto and Tofu Nutrients FAQs
Nutrients
- Vitamin C:Grilled Eggplant With Spirulina Basil Pesto and Tofu has 15 mg of Vitamin C.
- Grilled Eggplant With Spirulina Basil Pesto and Tofu has 470mg of Sodium, Na.
- Grilled Eggplant With Spirulina Basil Pesto and Tofu has 460mg of Potassium, K.
- Grilled Eggplant With Spirulina Basil Pesto and Tofu has 130mg of Iron.
What is the calorie content of Grilled Eggplant With Spirulina Basil Pesto and Tofu?
A typical serving 1 plate (250 grams) of Grilled Eggplant With Spirulina Basil Pesto and Tofu contains approximately 180 calories.
You can check the exact calorie content by logging Grilled Eggplant With Spirulina Basil Pesto and Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Eggplant With Spirulina Basil Pesto and Tofu have?
The amount of fat in Grilled Eggplant With Spirulina Basil Pesto and Tofu depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Grilled Eggplant With Spirulina Basil Pesto and Tofu contains approximately 10.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Eggplant With Spirulina Basil Pesto and Tofu have?
The protein content in Grilled Eggplant With Spirulina Basil Pesto and Tofu depends on the ingredients exists in it. On average, 1 plate (250 grams) of Grilled Eggplant With Spirulina Basil Pesto and Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Eggplant With Spirulina Basil Pesto and Tofu, Download Nutribit app for healthier you!
How much sugar does a Grilled Eggplant With Spirulina Basil Pesto and Tofu have?
On average, 1 plate (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Eggplant With Spirulina Basil Pesto and Tofu.
How Much carbohydrates (carbs) is in Grilled Eggplant With Spirulina Basil Pesto and Tofu?
The amount of carbohydrates (carbs) in Grilled Eggplant With Spirulina Basil Pesto and Tofu depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Eggplant With Spirulina Basil Pesto and Tofu.
How Much Fiber is in Grilled Eggplant With Spirulina Basil Pesto and Tofu?
Grilled Eggplant With Spirulina Basil Pesto and Tofu contains approximately 6 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Eggplant With Spirulina Basil Pesto and Tofu for healthier you!
What vitamins and minerals are in a Grilled Eggplant With Spirulina Basil Pesto and Tofu?
Vitamins in Grilled Eggplant With Spirulina Basil Pesto and Tofu:
Grilled Eggplant With Spirulina Basil Pesto and Tofu contains following minerals:
General
Does Grilled Eggplant With Spirulina Basil Pesto and Tofu contain caffeine?
Grilled Eggplant With Spirulina Basil Pesto and Tofu does not contain any caffeine.
Does Grilled Eggplant With Spirulina Basil Pesto and Tofu contain alcohol?
Grilled Eggplant With Spirulina Basil Pesto and Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Eggplant With Spirulina Basil Pesto and Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Eggplant With Spirulina Basil Pesto and Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Eggplant With Spirulina Basil Pesto and Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Eggplant With Spirulina Basil Pesto and Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Eggplant With Spirulina Basil Pesto and Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Eggplant With Spirulina Basil Pesto and Tofu for free?
Yes! Since Grilled Eggplant With Spirulina Basil Pesto and Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Eggplant With Spirulina Basil Pesto and Tofu with water tracking feature?
Nutribit automatically calculates the water content of Grilled Eggplant With Spirulina Basil Pesto and Tofu and adds it to your daily hydration log. Simply log Grilled Eggplant With Spirulina Basil Pesto and Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Eggplant With Spirulina Basil Pesto and Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Eggplant With Spirulina Basil Pesto and Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Eggplant With Spirulina Basil Pesto and Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Eggplant With Spirulina Basil Pesto and Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Eggplant With Spirulina Basil Pesto and Tofu
Fiber and Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu improves skin health.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports building and repairing tissues.
Builds and repairs tissues in Grilled Eggplant With Spirulina Basil Pesto and Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports immune function.
Supports immune function in Grilled Eggplant With Spirulina Basil Pesto and Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Eggplant With Spirulina Basil Pesto and Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu provides energy.
Provides energy in Grilled Eggplant With Spirulina Basil Pesto and Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports muscle growth and strength.
Supports muscle growth and strength in Grilled Eggplant With Spirulina Basil Pesto and Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps in weight management.
Helps in weight management in Grilled Eggplant With Spirulina Basil Pesto and Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Eggplant With Spirulina Basil Pesto and Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports bone health.
Supports bone health in Grilled Eggplant With Spirulina Basil Pesto and Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Eggplant With Spirulina Basil Pesto and Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Eggplant With Spirulina Basil Pesto and Tofu regulates blood sugar levels.
Regulates blood sugar levels in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports digestion.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports heart health.
Soluble fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu aids in weight management.
Fiber-rich foods in Grilled Eggplant With Spirulina Basil Pesto and Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu regulates blood sugar.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu promotes gut health.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu lowers the risk of colon cancer.
A high-fiber diet from Grilled Eggplant With Spirulina Basil Pesto and Tofu is linked to a reduced risk of colon cancer.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps lower blood pressure.
Adequate fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu boosts immune function.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu reduces the risk of type 2 diabetes.
Fiber in Grilled Eggplant With Spirulina Basil Pesto and Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports fluid balance.
Maintains Fluid Balance in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports nerve function.
Supports Nerve Function in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps regulate blood pressure.
Regulates Blood Pressure in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports muscle function.
Aids Muscle Function in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu aids nutrient absorption.
Improves Nutrient Absorption in Grilled Eggplant With Spirulina Basil Pesto and Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps balance pH levels.
Balances pH Levels in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports bone health.
Supports Bone Health in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps retain calcium and prevent the loss of bone density over time.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu boosts immune system
Boosts Immune System in Grilled Eggplant With Spirulina Basil Pesto and Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu promotes wound healing
Promotes Wound Healing in Grilled Eggplant With Spirulina Basil Pesto and Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports growth and development
Supports Growth and Development in Grilled Eggplant With Spirulina Basil Pesto and Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu enhances brain function
Enhances Brain Function in Grilled Eggplant With Spirulina Basil Pesto and Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu regulates hormonal balance
Regulates Hormonal Balance in Grilled Eggplant With Spirulina Basil Pesto and Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports healthy vision
Supports Healthy Vision in Grilled Eggplant With Spirulina Basil Pesto and Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu improves digestive health
Improves Digestive Health in Grilled Eggplant With Spirulina Basil Pesto and Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grilled Eggplant With Spirulina Basil Pesto and Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grilled Eggplant With Spirulina Basil Pesto and Tofu reduces inflammation
Reduces Inflammation in Grilled Eggplant With Spirulina Basil Pesto and Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Grilled Eggplant With Spirulina Basil Pesto and Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.