Basil Pesto Pasta Salad

Salad, Rich in herbs

Total Energy

400

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

125UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Pesto Pasta Salad

A typical serving 1 bowl of Basil Pesto Pasta Salad (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Pesto Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Basil Pesto Pasta Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Pesto Pasta Salad depends on the ingredients exists in it. On average, 1 bowl of Basil Pesto Pasta Salad (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Basil Pesto Pasta Salad contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Basil Pesto Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.