Basil Pesto Rotini Pasta and Shrimp Bake

H-E-B Meal Simple

Total Energy

640

kcal

37.06

% from carbs

19.81

% from protein

43.13

% from fats

In 312 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

150mg

50%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

31g

62%

Calcium, Ca

520mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Pesto Rotini Pasta and Shrimp Bake

A typical serving 1 each of Basil Pesto Rotini Pasta and Shrimp Bake (312 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Pesto Rotini Pasta and Shrimp Bake depends on the ingredients and preparation method. On average, one serving 1 each (312 grams) of Basil Pesto Rotini Pasta and Shrimp Bake contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Pesto Rotini Pasta and Shrimp Bake depends on the ingredients exists in it. On average, 1 each of Basil Pesto Rotini Pasta and Shrimp Bake (about 312 grams) contains approximately 31 grams of protein.

On average, 1 each (about 312 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 312 grams) contains about 58 grams of carbohydrates.

Basil Pesto Rotini Pasta and Shrimp Bake contains approximately 2 grams of fiber in 1 each (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 each Basil Pesto Rotini Pasta and Shrimp Bake

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.