Gingerbread Pancake

Continental, World Breakfast

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 1.5 g
5.4%

Sugars 10 g
20%

Starch 12.5 g

Protein 5 g
10%

Water 25 g

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2.5 mg

Biotin 1.5 UG

Folic acid 5 UG

Calcium 75 mg

Iron 1 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 4 g

Glucose 5 g

Lactose 1 g

Gingerbread Pancake Nutrients FAQs

Nutrients

What is the calorie content of Gingerbread Pancake?

A typical serving 2 pieces (200 grams) of Gingerbread Pancake contains approximately 350 calories.

You can check the exact calorie content by logging Gingerbread Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gingerbread Pancake have?

The amount of fat in Gingerbread Pancake depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Gingerbread Pancake contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gingerbread Pancake have?

The protein content in Gingerbread Pancake depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Gingerbread Pancake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gingerbread Pancake, Download Nutribit app for healthier you!

How much sugar does a Gingerbread Pancake have?

On average, 2 pieces (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gingerbread Pancake.

How Much carbohydrates (carbs) is in Gingerbread Pancake?

The amount of carbohydrates (carbs) in Gingerbread Pancake depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gingerbread Pancake.

How Much Fiber is in Gingerbread Pancake?

Gingerbread Pancake contains approximately 3 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gingerbread Pancake for healthier you!

What vitamins and minerals are in a Gingerbread Pancake?

Vitamins in Gingerbread Pancake:

  • Vitamin C:Gingerbread Pancake has 5 mg of Vitamin C.

Gingerbread Pancake contains following minerals:

  • Gingerbread Pancake has 150mg of Calcium.
  • Gingerbread Pancake has 100mg of Sodium, Na.
  • Gingerbread Pancake has 200mg of Potassium, K.
  • Gingerbread Pancake has 2mg of Iron.

General

Does Gingerbread Pancake contain caffeine?

Gingerbread Pancake does not contain any caffeine.

Does Gingerbread Pancake contain alcohol?

Gingerbread Pancake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gingerbread Pancake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gingerbread Pancake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gingerbread Pancake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gingerbread Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gingerbread Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gingerbread Pancake for free?

Yes! Since Gingerbread Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gingerbread Pancake with water tracking feature?

Nutribit automatically calculates the water content of Gingerbread Pancake and adds it to your daily hydration log. Simply log Gingerbread Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gingerbread Pancake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gingerbread Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gingerbread Pancake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gingerbread Pancake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gingerbread Pancake

Total Carbohydrates in Gingerbread Pancake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gingerbread Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gingerbread Pancake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gingerbread Pancake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gingerbread Pancake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gingerbread Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gingerbread Pancake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gingerbread Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gingerbread Pancake aids weight management by helping you feel full longer.

Fiber-rich carbs from Gingerbread Pancake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gingerbread Pancake enhances brain function and helps improve memory and focus.

Glucose from Gingerbread Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gingerbread Pancake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gingerbread Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gingerbread Pancake promotes gut health by feeding beneficial gut bacteria.

Fiber in Gingerbread Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gingerbread Pancake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gingerbread Pancake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gingerbread Pancake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gingerbread Pancake, help regulate blood pressure and reduce hypertension risk.

Protein in Gingerbread Pancake supports building and repairing tissues.

Builds and repairs tissues in Gingerbread Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gingerbread Pancake supports immune function.

Supports immune function in Gingerbread Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gingerbread Pancake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gingerbread Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gingerbread Pancake provides energy.

Provides energy in Gingerbread Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gingerbread Pancake supports muscle growth and strength.

Supports muscle growth and strength in Gingerbread Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gingerbread Pancake helps in weight management.

Helps in weight management in Gingerbread Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gingerbread Pancake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gingerbread Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gingerbread Pancake supports bone health.

Supports bone health in Gingerbread Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gingerbread Pancake improves skin, hair, and nails.

Improves skin, hair, and nails in Gingerbread Pancake is essential for the health and growth of hair, skin, and nails.

Protein in Gingerbread Pancake regulates blood sugar levels.

Regulates blood sugar levels in Gingerbread Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gingerbread Pancake supports bone health.

Calcium in Gingerbread Pancake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gingerbread Pancake supports muscle function.

Calcium in Gingerbread Pancake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gingerbread Pancake supports heart health.

Calcium in Gingerbread Pancake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gingerbread Pancake supports nerve transmission.

Calcium in Gingerbread Pancake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gingerbread Pancake supports blood clotting.

Calcium in Gingerbread Pancake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gingerbread Pancake supports hormonal secretion.

Calcium in Gingerbread Pancake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gingerbread Pancake supports weight management.

Calcium in Gingerbread Pancake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gingerbread Pancake supports dental health.

Calcium in Gingerbread Pancake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gingerbread Pancake supports blood pressure regulation.

Calcium in Gingerbread Pancake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Gingerbread Pancake boosts immune system

Boosts Immune System in Gingerbread Pancake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gingerbread Pancake promotes wound healing

Promotes Wound Healing in Gingerbread Pancake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gingerbread Pancake supports growth and development

Supports Growth and Development in Gingerbread Pancake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gingerbread Pancake improves skin health

Improves Skin Health in Gingerbread Pancake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gingerbread Pancake enhances brain function

Enhances Brain Function in Gingerbread Pancake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gingerbread Pancake regulates hormonal balance

Regulates Hormonal Balance in Gingerbread Pancake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gingerbread Pancake supports healthy vision

Supports Healthy Vision in Gingerbread Pancake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gingerbread Pancake improves digestive health

Improves Digestive Health in Gingerbread Pancake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gingerbread Pancake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gingerbread Pancake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gingerbread Pancake reduces inflammation

Reduces Inflammation in Gingerbread Pancake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Gingerbread Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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