Baked Beans Shakshuka

Dinner, Eggetarian

18.18

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 30 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 150 mg

Iron 5 mg

Magnesium 60 mg

Zinc 1.5 mg

Iodine 30 UG

Sucrose 4 g

Glucose 5 g

Baked Beans Shakshuka Nutrients FAQs

Nutrients

What is the calorie content of Baked Beans Shakshuka?

A typical serving 1 bowl (250 grams) of Baked Beans Shakshuka contains approximately 350 calories.

You can check the exact calorie content by logging Baked Beans Shakshuka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Beans Shakshuka have?

The amount of fat in Baked Beans Shakshuka depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Baked Beans Shakshuka contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Beans Shakshuka have?

The protein content in Baked Beans Shakshuka depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Baked Beans Shakshuka contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Beans Shakshuka, Download Nutribit app for healthier you!

How much sugar does a Baked Beans Shakshuka have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Beans Shakshuka.

How Much carbohydrates (carbs) is in Baked Beans Shakshuka?

The amount of carbohydrates (carbs) in Baked Beans Shakshuka depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Beans Shakshuka.

How Much Fiber is in Baked Beans Shakshuka?

Baked Beans Shakshuka contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Beans Shakshuka for healthier you!

What vitamins and minerals are in a Baked Beans Shakshuka?

Vitamins in Baked Beans Shakshuka:

  • Vitamin C:Baked Beans Shakshuka has 30 mg of Vitamin C.

Baked Beans Shakshuka contains following minerals:

  • Baked Beans Shakshuka has 150mg of Calcium.
  • Baked Beans Shakshuka has 600mg of Sodium, Na.
  • Baked Beans Shakshuka has 500mg of Potassium, K.
  • Baked Beans Shakshuka has 5mg of Iron.

General

Does Baked Beans Shakshuka contain caffeine?

Baked Beans Shakshuka does not contain any caffeine.

Does Baked Beans Shakshuka contain alcohol?

Baked Beans Shakshuka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Beans Shakshuka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Beans Shakshuka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Beans Shakshuka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Beans Shakshuka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Beans Shakshuka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Beans Shakshuka for free?

Yes! Since Baked Beans Shakshuka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Beans Shakshuka with water tracking feature?

Nutribit automatically calculates the water content of Baked Beans Shakshuka and adds it to your daily hydration log. Simply log Baked Beans Shakshuka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Beans Shakshuka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Beans Shakshuka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Beans Shakshuka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Beans Shakshuka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Beans Shakshuka

Fiber and Zinc in Baked Beans Shakshuka improves skin health.

  • Fiber in Baked Beans Shakshuka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baked Beans Shakshuka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Baked Beans Shakshuka supports bone health.

  • Magnesium in Baked Beans Shakshuka helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Baked Beans Shakshuka helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Baked Beans Shakshuka aids muscle function.

  • Magnesium in Baked Beans Shakshuka helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Baked Beans Shakshuka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Baked Beans Shakshuka provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Beans Shakshuka are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Beans Shakshuka supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Beans Shakshuka aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Beans Shakshuka helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Beans Shakshuka help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Beans Shakshuka helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Beans Shakshuka can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Beans Shakshuka aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Beans Shakshuka help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Beans Shakshuka enhances brain function and helps improve memory and focus.

Glucose from Baked Beans Shakshuka is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Beans Shakshuka boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Beans Shakshuka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Beans Shakshuka promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Beans Shakshuka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Beans Shakshuka improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Beans Shakshuka support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Beans Shakshuka helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Beans Shakshuka, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Beans Shakshuka supports building and repairing tissues.

Builds and repairs tissues in Baked Beans Shakshuka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Beans Shakshuka supports immune function.

Supports immune function in Baked Beans Shakshuka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Beans Shakshuka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Beans Shakshuka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Beans Shakshuka provides energy.

Provides energy in Baked Beans Shakshuka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Beans Shakshuka supports muscle growth and strength.

Supports muscle growth and strength in Baked Beans Shakshuka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Beans Shakshuka helps in weight management.

Helps in weight management in Baked Beans Shakshuka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Beans Shakshuka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Beans Shakshuka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Beans Shakshuka supports bone health.

Supports bone health in Baked Beans Shakshuka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Beans Shakshuka improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Beans Shakshuka is essential for the health and growth of hair, skin, and nails.

Protein in Baked Beans Shakshuka regulates blood sugar levels.

Regulates blood sugar levels in Baked Beans Shakshuka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Beans Shakshuka supports digestion.

Fiber in Baked Beans Shakshuka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Beans Shakshuka supports heart health.

Soluble fiber in Baked Beans Shakshuka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Beans Shakshuka aids in weight management.

Fiber-rich foods in Baked Beans Shakshuka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Beans Shakshuka regulates blood sugar.

Fiber in Baked Beans Shakshuka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Beans Shakshuka promotes gut health.

Fiber in Baked Beans Shakshuka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Beans Shakshuka lowers the risk of colon cancer.

A high-fiber diet from Baked Beans Shakshuka is linked to a reduced risk of colon cancer.

Fiber in Baked Beans Shakshuka helps lower blood pressure.

Adequate fiber in Baked Beans Shakshuka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Beans Shakshuka boosts immune function.

Fiber in Baked Beans Shakshuka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Beans Shakshuka reduces the risk of type 2 diabetes.

Fiber in Baked Beans Shakshuka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Baked Beans Shakshuka supports bone health.

Calcium in Baked Beans Shakshuka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Beans Shakshuka supports muscle function.

Calcium in Baked Beans Shakshuka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Beans Shakshuka supports heart health.

Calcium in Baked Beans Shakshuka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Beans Shakshuka supports nerve transmission.

Calcium in Baked Beans Shakshuka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Beans Shakshuka supports blood clotting.

Calcium in Baked Beans Shakshuka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Beans Shakshuka supports hormonal secretion.

Calcium in Baked Beans Shakshuka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Beans Shakshuka supports weight management.

Calcium in Baked Beans Shakshuka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Beans Shakshuka supports dental health.

Calcium in Baked Beans Shakshuka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Beans Shakshuka supports blood pressure regulation.

Calcium in Baked Beans Shakshuka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Baked Beans Shakshuka promotes heart health.

Promotes Heart Health in Baked Beans Shakshuka helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Baked Beans Shakshuka enhances nerve function.

Enhances Nerve Function in Baked Beans Shakshuka supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Baked Beans Shakshuka improves sleep quality.

Improves Sleep Quality in Baked Beans Shakshuka regulates sleep patterns by supporting melatonin production.

Magnesium in Baked Beans Shakshuka supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Baked Beans Shakshuka helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Baked Beans Shakshuka reduces migraine frequency.

Reduces Migraine Frequency in Baked Beans Shakshuka may help reduce the frequency and severity of migraines.

Magnesium in Baked Beans Shakshuka promotes digestive health.

Promotes Digestive Health in Baked Beans Shakshuka supports bowel function and helps prevent constipation.

Magnesium in Baked Beans Shakshuka helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Baked Beans Shakshuka calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Baked Beans Shakshuka boosts protein synthesis.

Boosts Protein Synthesis in Baked Beans Shakshuka plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Baked Beans Shakshuka supports fluid balance.

Maintains Fluid Balance in Baked Beans Shakshuka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Beans Shakshuka supports nerve function.

Supports Nerve Function in Baked Beans Shakshuka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Beans Shakshuka helps regulate blood pressure.

Regulates Blood Pressure in Baked Beans Shakshuka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Beans Shakshuka aids nutrient absorption.

Improves Nutrient Absorption in Baked Beans Shakshuka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Beans Shakshuka helps balance pH levels.

Balances pH Levels in Baked Beans Shakshuka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Baked Beans Shakshuka supports thyroid health.

Thyroid Health in Baked Beans Shakshuka is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Baked Beans Shakshuka supports cognitive function.

Cognitive Function in Baked Beans Shakshuka helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Baked Beans Shakshuka strengthens the immune system.

Immune System Support in Baked Beans Shakshuka helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Baked Beans Shakshuka supports hormonal balance.

Hormonal Balance in Baked Beans Shakshuka helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Baked Beans Shakshuka supports skin health.

Skin Health in Baked Beans Shakshuka is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Baked Beans Shakshuka supports detoxification.

Detoxification in Baked Beans Shakshuka assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Baked Beans Shakshuka supports fetal development.

Fetal Development in Baked Beans Shakshuka is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Baked Beans Shakshuka helps regulate metabolism.

Metabolism Regulation in Baked Beans Shakshuka ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Baked Beans Shakshuka promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Baked Beans Shakshuka is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Baked Beans Shakshuka boosts immune system

Boosts Immune System in Baked Beans Shakshuka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Beans Shakshuka promotes wound healing

Promotes Wound Healing in Baked Beans Shakshuka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Beans Shakshuka supports growth and development

Supports Growth and Development in Baked Beans Shakshuka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Beans Shakshuka enhances brain function

Enhances Brain Function in Baked Beans Shakshuka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Beans Shakshuka regulates hormonal balance

Regulates Hormonal Balance in Baked Beans Shakshuka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Beans Shakshuka supports healthy vision

Supports Healthy Vision in Baked Beans Shakshuka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Beans Shakshuka improves digestive health

Improves Digestive Health in Baked Beans Shakshuka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Beans Shakshuka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Beans Shakshuka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Beans Shakshuka reduces inflammation

Reduces Inflammation in Baked Beans Shakshuka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Baked Beans Shakshuka

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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