Baked Beans Shakshuka

Dinner, Eggetarian

Total Energy

350

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

15g

30%

Water

150g

Sucrose

4g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Beans Shakshuka

A typical serving 1 bowl of Baked Beans Shakshuka (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Beans Shakshuka depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Baked Beans Shakshuka contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Beans Shakshuka depends on the ingredients exists in it. On average, 1 bowl of Baked Beans Shakshuka (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Baked Beans Shakshuka contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Baked Beans Shakshuka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.