Türkisches shakshuka

Common Food

Total Energy

148.1

kcal

28.64

% from carbs

6.34

% from protein

65.02

% from fats

In 214.9 g

% daily value

Total Fat

11.4g

17.6%

Saturated

1g

5%

Trans Fats

0.2g

Polyunsaturated

6.6g

Monounsaturated

3.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

7.2mg

0.3%

Potassium, K

404.3mg

8.6%

Total Carbohydrates

11.3g

4.1%

Fiber

3.3g

11.8%

Sugars

5.2g

10.3%

Protein

2.5g

4.9%

Water

188.5g

Ash

1.1g

Glucose

0.5g

Fructose

0.6g

Lactose

0.1g

Energy

620.4kJ

Calcium, Ca

29.7mg

Iron, Fe

0.6mg

Magnesium, Mg

28.2mg

Phosphorus, P

57.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

1189.2IU

Retinol

0.1UG

Vitamin A, RAE

59.9UG

Carotene, beta

690.9UG

Carotene, alpha

44.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Lycopene

1125.3UG

Lutein + zeaxanthin

871.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

38.3UG

Choline, total

18.3mg

Vitamin K (phylloquinone)

28.7UG

Folate, food

38.3UG

Folate, DFE

38.3UG

Betaine

0.3mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

5.8g

PUFA 18:3

0.8g

Phytosterols

29.9mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkisches shakshuka

A typical serving 214.92 gramm of Türkisches shakshuka (214.92 grams) contains approximately 148.1009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkisches shakshuka depends on the ingredients and preparation method. On average, one serving 214.92 gramm (214.92 grams) of Türkisches shakshuka contains approximately 11.4276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkisches shakshuka depends on the ingredients exists in it. On average, 214.92 gramm of Türkisches shakshuka (about 214.92 grams) contains approximately 2.4554 grams of protein.

On average, 214.92 gramm (about 214.92 grams) contains about 5.1622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.92 gramm (about 214.92 grams) contains about 11.2996 grams of carbohydrates.

Türkisches shakshuka contains approximately 3.3028 grams of fiber in 214.92 gramm (about 214.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 214.92 gramm Türkisches shakshuka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.