Shakshuka Eggs
Main Course, High in protein, rich in fats
14.63
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Shakshuka Eggs Nutrients FAQs
Nutrients
- Vitamin C:Shakshuka Eggs has 20 mg of Vitamin C.
- Shakshuka Eggs has 150mg of Calcium.
- Shakshuka Eggs has 200mg of Sodium, Na.
- Shakshuka Eggs has 500mg of Potassium, K.
- Shakshuka Eggs has 3mg of Iron.
What is the calorie content of Shakshuka Eggs?
A typical serving 1 serving (250 grams) of Shakshuka Eggs contains approximately 400 calories.
You can check the exact calorie content by logging Shakshuka Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shakshuka Eggs have?
The amount of fat in Shakshuka Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Shakshuka Eggs contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shakshuka Eggs have?
The protein content in Shakshuka Eggs depends on the ingredients exists in it. On average, 1 serving (250 grams) of Shakshuka Eggs contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Shakshuka Eggs, Download Nutribit app for healthier you!
How much sugar does a Shakshuka Eggs have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakshuka Eggs.
How Much carbohydrates (carbs) is in Shakshuka Eggs?
The amount of carbohydrates (carbs) in Shakshuka Eggs depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shakshuka Eggs.
How Much Fiber is in Shakshuka Eggs?
Shakshuka Eggs contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shakshuka Eggs for healthier you!
What vitamins and minerals are in a Shakshuka Eggs?
Vitamins in Shakshuka Eggs:
Shakshuka Eggs contains following minerals:
General
Does Shakshuka Eggs contain caffeine?
Shakshuka Eggs does not contain any caffeine.
Does Shakshuka Eggs contain alcohol?
Shakshuka Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shakshuka Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakshuka Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shakshuka Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shakshuka Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakshuka Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shakshuka Eggs for free?
Yes! Since Shakshuka Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shakshuka Eggs with water tracking feature?
Nutribit automatically calculates the water content of Shakshuka Eggs and adds it to your daily hydration log. Simply log Shakshuka Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shakshuka Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shakshuka Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shakshuka Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shakshuka Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shakshuka Eggs
Protein in Shakshuka Eggs supports building and repairing tissues.
Builds and repairs tissues in Shakshuka Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shakshuka Eggs supports immune function.
Supports immune function in Shakshuka Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shakshuka Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shakshuka Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shakshuka Eggs provides energy.
Provides energy in Shakshuka Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shakshuka Eggs supports muscle growth and strength.
Supports muscle growth and strength in Shakshuka Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shakshuka Eggs helps in weight management.
Helps in weight management in Shakshuka Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shakshuka Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shakshuka Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shakshuka Eggs supports bone health.
Supports bone health in Shakshuka Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shakshuka Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Shakshuka Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Shakshuka Eggs regulates blood sugar levels.
Regulates blood sugar levels in Shakshuka Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shakshuka Eggs supports bone health.
Calcium in Shakshuka Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shakshuka Eggs supports muscle function.
Calcium in Shakshuka Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shakshuka Eggs supports heart health.
Calcium in Shakshuka Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shakshuka Eggs supports nerve transmission.
Calcium in Shakshuka Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shakshuka Eggs supports blood clotting.
Calcium in Shakshuka Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shakshuka Eggs supports hormonal secretion.
Calcium in Shakshuka Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shakshuka Eggs supports weight management.
Calcium in Shakshuka Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shakshuka Eggs supports dental health.
Calcium in Shakshuka Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shakshuka Eggs supports blood pressure regulation.
Calcium in Shakshuka Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Shakshuka Eggs boosts immune system
Boosts Immune System in Shakshuka Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shakshuka Eggs promotes wound healing
Promotes Wound Healing in Shakshuka Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shakshuka Eggs supports growth and development
Supports Growth and Development in Shakshuka Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shakshuka Eggs improves skin health
Improves Skin Health in Shakshuka Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shakshuka Eggs enhances brain function
Enhances Brain Function in Shakshuka Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shakshuka Eggs regulates hormonal balance
Regulates Hormonal Balance in Shakshuka Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shakshuka Eggs supports healthy vision
Supports Healthy Vision in Shakshuka Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shakshuka Eggs improves digestive health
Improves Digestive Health in Shakshuka Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shakshuka Eggs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shakshuka Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shakshuka Eggs reduces inflammation
Reduces Inflammation in Shakshuka Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Shakshuka Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.