Oats And Date Cookie

Continental, Snack

Total Energy

110

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 25 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

3mg

0.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

3g

Protein

2g

4%

Water

15g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

2UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats And Date Cookie

A typical serving 1 cookie of Oats And Date Cookie (25 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats And Date Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (25 grams) of Oats And Date Cookie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats And Date Cookie depends on the ingredients exists in it. On average, 1 cookie of Oats And Date Cookie (about 25 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 25 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 25 grams) contains about 16 grams of carbohydrates.

Oats And Date Cookie contains approximately 2 grams of fiber in 1 cookie (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cookie Oats And Date Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.