Oats and Chocolate
Fiber One
5
% from protein72.5
% from carbs72.5
% from fatNutrition Facts
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Oats and Chocolate Nutrients FAQs
Nutrients
- Oats and Chocolate has 130mg of Calcium.
- Oats and Chocolate has 90mg of Sodium, Na.
- Oats and Chocolate has 1.08mg of Iron.
What is the calorie content of Oats and Chocolate?
A typical serving 1 bar (40 grams) of Oats and Chocolate contains approximately 140 calories.
You can check the exact calorie content by logging Oats and Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Chocolate have?
The amount of fat in Oats and Chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Oats and Chocolate contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Chocolate have?
The protein content in Oats and Chocolate depends on the ingredients exists in it. On average, 1 bar (40 grams) of Oats and Chocolate contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Chocolate, Download Nutribit app for healthier you!
How much sugar does a Oats and Chocolate have?
On average, 1 bar (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Chocolate.
How Much carbohydrates (carbs) is in Oats and Chocolate?
The amount of carbohydrates (carbs) in Oats and Chocolate depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Chocolate.
How Much Fiber is in Oats and Chocolate?
Oats and Chocolate contains approximately 9 grams of fiber in 1 bar (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Chocolate for healthier you!
What vitamins and minerals are in a Oats and Chocolate?
Oats and Chocolate contains following minerals:
General
Does Oats and Chocolate contain caffeine?
Oats and Chocolate does not contain any caffeine.
Does Oats and Chocolate contain alcohol?
Oats and Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Chocolate for free?
Yes! Since Oats and Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Oats and Chocolate and adds it to your daily hydration log. Simply log Oats and Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Chocolate
Fiber in Oats and Chocolate supports digestion.
Fiber in Oats and Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats and Chocolate supports heart health.
Soluble fiber in Oats and Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats and Chocolate aids in weight management.
Fiber-rich foods in Oats and Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats and Chocolate regulates blood sugar.
Fiber in Oats and Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats and Chocolate promotes gut health.
Fiber in Oats and Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats and Chocolate lowers the risk of colon cancer.
A high-fiber diet from Oats and Chocolate is linked to a reduced risk of colon cancer.
Fiber in Oats and Chocolate improves skin health.
Fiber in Oats and Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats and Chocolate helps lower blood pressure.
Adequate fiber in Oats and Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats and Chocolate boosts immune function.
Fiber in Oats and Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats and Chocolate reduces the risk of type 2 diabetes.
Fiber in Oats and Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 bar Oats and Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.