Walnut Mushroom Veg Bolognese With A Twist

Italian, Main Course

Total Energy

350

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

8.1g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

24g

Protein

10g

20%

Water

130g

Glucose

6g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.4MG_ATE

Biotin

4UG

Folic acid

85UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

45mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Mushroom Veg Bolognese With A Twist

A typical serving 1 serving of Walnut Mushroom Veg Bolognese With A Twist (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut Mushroom Veg Bolognese With A Twist depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Walnut Mushroom Veg Bolognese With A Twist contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Mushroom Veg Bolognese With A Twist depends on the ingredients exists in it. On average, 1 serving of Walnut Mushroom Veg Bolognese With A Twist (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Walnut Mushroom Veg Bolognese With A Twist contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Walnut Mushroom Veg Bolognese With A Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.