Tuna with a Twist

John West

Total Energy

124.9

kcal

8.4

% from carbs

52.34

% from protein

39.26

% from fats

In 85 g

% daily value

Total Fat

5.4g

8.3%

Saturated

0.7g

3.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2.6g

0.9%

Fiber

0.9g

3.2%

Sugars

1.3g

2.6%

Protein

16.2g

32.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna with a Twist

A typical serving 1 pouch of Tuna with a Twist (85 grams) contains approximately 124.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna with a Twist depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Tuna with a Twist contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna with a Twist depends on the ingredients exists in it. On average, 1 pouch of Tuna with a Twist (about 85 grams) contains approximately 16.2 grams of protein.

On average, 1 pouch (about 85 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 85 grams) contains about 2.6 grams of carbohydrates.

Tuna with a Twist contains approximately 0.9 grams of fiber in 1 pouch (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light Meat Tuna Pieces with a Twist

John West

110 kcal

Tuna with a Twist, Lime & Black Pepper Dressing

John West

133 kcal

Mackerel with a Twist, Honey BBQ Dressing

John West

106 kcal

Sardines with a Twist, Piri Piri Dressing

John West

100 kcal

Tuna Chunks, with a little Brine

John West

118 kcal

Tuna Steak with a Little Brine

John West

122 kcal

Tuna Steak, with a Little Brine

John West

122 kcal

Tuna Chunks with a little Sunflower Oil

John West

166 kcal

Tuna Chunks, with a Little Spring Water

John West

115 kcal

Tuna Steak with a Little Sunflower Oil

John West

119 kcal

Fridge Pot, Tuna Steak with a Little Brine

John West

128 kcal

Fridge Pot Tuna Steak, with A Little Sunflower Oil

John West

167 kcal

Fridge Pot, Tuna Steak with a Little Spring Water

John West

122 kcal

Tuna Steak with a Little Spring Water Fridge Pot

John West

122 kcal

Tuna Mayonnaise with Sweetcorn

John West

259 kcal

Tuna steak with Brine

John West

128 kcal

Biryani Rice With Indian Spiced Tuna Steam Pot With Tuna Infusions

John West

390 kcal

Tuna Infusions with Mixed Peppercorn

John West

434 kcal

Tuna Infusions with Coriander & Cumin

John West

221 kcal

Tuna Infusions with Soy & Ginger

John West

204 kcal

Tuna Steak, with Sunflower Oil

John West

167 kcal

Tuna WIth Wild Rice & Lentils

John West

251 kcal

Tuna with Oven-Dried Tomato & Basil

John West

123 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 pouch Tuna with a Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.