Lentil, Mushroom & Spinach Bolognese

Loyd Grossman

16.23

% from protein

60.04

% from carbs

60.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276 g(276g)
Amount per serving
Calories
207.8
% Daily value*
Total Fat 5.2 g
8%
Saturated 0.6 g
3%
Sodium, Na 816 mg
35.5%
Total Carbohydrates 29.6 g
10.8%
Fiber 4.6 g
16.4%
Sugars 15.8 g
31.6%
Protein 8 g
16%

More items Like Lentil, Mushroom & Spinach Bolognese

Bolognese with Portobello Mushroom

Loyd Grossman

64 kcal
Bolognese Orginal

Loyd Grossman

56 kcal
Bolognese with Smoked Garlic

Loyd Grossman

63 kcal
Bolognese with Sweet Bell Pepper & Courgette

Loyd Grossman

64 kcal
Creamy Mushroom Sauce

Loyd Grossman

142 kcal
Tomato Spinach & Ricotta Sauce

Loyd Grossman

91 kcal
Tomato And Wild Mushroom Sauce

Loyd Grossman

60 kcal
Italian Pasta Sauces, Creamy Gorgonzola & Wild Mushroom

Loyd Grossman

182 kcal
Indian Cooking Sauces, Smoky Tandoori & Spinach Masala

Loyd Grossman

205 kcal
Gastro Cooking Sauce, Creamy Chanterelle Mushroom & White Wine

Loyd Grossman

139 kcal
Italian Pasta Sauces, Creamy Spinach, Mascarpone & Caramelised Shallots

Loyd Grossman

184 kcal
Chilli with Dark Chocolate

Loyd Grossman

56 kcal
Carbonara Pasta Sauce

Loyd Grossman

222 kcal
Cooking Sauce, Chicken & Chorizo

Loyd Grossman

177 kcal
Classic Chilli

Loyd Grossman

69 kcal
Cooking Sauce, Coq Au Vin

Loyd Grossman

105 kcal
Cooking Sauce, Creamy Apple & Cider

Loyd Grossman

191 kcal
Cooking Sauce, Moroccan Tagine

Loyd Grossman

185 kcal
Cooking Sauce, Creamy Leek & Bacon

Loyd Grossman

190 kcal
Cooking Sauce, Panang Curry with Crushed Chilli & Red Bell Peppers

Loyd Grossman

172 kcal
Cooking Sauce, Roasted Coconut & Red Chilli Madras

Loyd Grossman

190 kcal
Cooking Sauce, Stroganoff

Loyd Grossman

202 kcal
Creamy Peppercorn & Brandy

Loyd Grossman

88 kcal

Lentil, Mushroom & Spinach Bolognese Nutrients FAQs

Nutrients

What is the calorie content of Lentil, Mushroom & Spinach Bolognese?

A typical serving 0.5 pouch (138 grams) of Lentil, Mushroom & Spinach Bolognese contains approximately 104 calories.

You can check the exact calorie content by logging Lentil, Mushroom & Spinach Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil, Mushroom & Spinach Bolognese have?

The amount of fat in Lentil, Mushroom & Spinach Bolognese depends on the ingredients and preparation method. On average, one serving 0.5 pouch (138 grams) of Lentil, Mushroom & Spinach Bolognese contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil, Mushroom & Spinach Bolognese have?

The protein content in Lentil, Mushroom & Spinach Bolognese depends on the ingredients exists in it. On average, 0.5 pouch (138 grams) of Lentil, Mushroom & Spinach Bolognese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil, Mushroom & Spinach Bolognese, Download Nutribit app for healthier you!

How much sugar does a Lentil, Mushroom & Spinach Bolognese have?

On average, 0.5 pouch (138 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil, Mushroom & Spinach Bolognese.

How Much carbohydrates (carbs) is in Lentil, Mushroom & Spinach Bolognese?

The amount of carbohydrates (carbs) in Lentil, Mushroom & Spinach Bolognese depends on its serving size and preparation. On average, 0.5 pouch (138 grams) contains about 14.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil, Mushroom & Spinach Bolognese.

How Much Fiber is in Lentil, Mushroom & Spinach Bolognese?

Lentil, Mushroom & Spinach Bolognese contains approximately 2.3 grams of fiber in 0.5 pouch (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil, Mushroom & Spinach Bolognese for healthier you!

What vitamins and minerals are in a Lentil, Mushroom & Spinach Bolognese?

Lentil, Mushroom & Spinach Bolognese contains following minerals:

  • Lentil, Mushroom & Spinach Bolognese has 408mg of Sodium, Na.

General

Does Lentil, Mushroom & Spinach Bolognese contain caffeine?

Lentil, Mushroom & Spinach Bolognese does not contain any caffeine.

Does Lentil, Mushroom & Spinach Bolognese contain alcohol?

Lentil, Mushroom & Spinach Bolognese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil, Mushroom & Spinach Bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil, Mushroom & Spinach Bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil, Mushroom & Spinach Bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil, Mushroom & Spinach Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil, Mushroom & Spinach Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil, Mushroom & Spinach Bolognese for free?

Yes! Since Lentil, Mushroom & Spinach Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil, Mushroom & Spinach Bolognese with water tracking feature?

Nutribit automatically calculates the water content of Lentil, Mushroom & Spinach Bolognese and adds it to your daily hydration log. Simply log Lentil, Mushroom & Spinach Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil, Mushroom & Spinach Bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil, Mushroom & Spinach Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil, Mushroom & Spinach Bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil, Mushroom & Spinach Bolognese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil, Mushroom & Spinach Bolognese

Sodium, Na in Lentil, Mushroom & Spinach Bolognese supports fluid balance.

Maintains Fluid Balance in Lentil, Mushroom & Spinach Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil, Mushroom & Spinach Bolognese supports nerve function.

Supports Nerve Function in Lentil, Mushroom & Spinach Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil, Mushroom & Spinach Bolognese helps regulate blood pressure.

Regulates Blood Pressure in Lentil, Mushroom & Spinach Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil, Mushroom & Spinach Bolognese supports muscle function.

Aids Muscle Function in Lentil, Mushroom & Spinach Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil, Mushroom & Spinach Bolognese aids nutrient absorption.

Improves Nutrient Absorption in Lentil, Mushroom & Spinach Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil, Mushroom & Spinach Bolognese helps balance pH levels.

Balances pH Levels in Lentil, Mushroom & Spinach Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil, Mushroom & Spinach Bolognese supports bone health.

Supports Bone Health in Lentil, Mushroom & Spinach Bolognese helps retain calcium and prevent the loss of bone density over time.

How to burn 104 calories?

The amount of exercise required to burn off 0.5 pouch Lentil, Mushroom & Spinach Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP