Cheese Sticks with a Twist

Cole's

Total Energy

200

kcal

47.06

% from carbs

17.65

% from protein

35.29

% from fats

In 67 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Sticks with a Twist

A typical serving 1 cheese stick of Cheese Sticks with a Twist (67 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Sticks with a Twist depends on the ingredients and preparation method. On average, one serving 1 cheese stick (67 grams) of Cheese Sticks with a Twist contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Sticks with a Twist depends on the ingredients exists in it. On average, 1 cheese stick of Cheese Sticks with a Twist (about 67 grams) contains approximately 9 grams of protein.

On average, 1 cheese stick (about 67 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cheese stick (about 67 grams) contains about 24 grams of carbohydrates.

Cheese Sticks with a Twist contains approximately 0.5 grams of fiber in 1 cheese stick (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cheese stick Cheese Sticks with a Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.