Cheese Sticks with a Twist
Cole's
17.65
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Cheese Sticks with a Twist Nutrients FAQs
Nutrients
- Vitamin A:Cheese Sticks with a Twist has 200 IU of Vitamin A.
- Cheese Sticks with a Twist has 195mg of Calcium.
- Cheese Sticks with a Twist has 350mg of Sodium, Na.
- Cheese Sticks with a Twist has 1.44mg of Iron.
What is the calorie content of Cheese Sticks with a Twist?
A typical serving 1 cheese stick (67 grams) of Cheese Sticks with a Twist contains approximately 200 calories.
You can check the exact calorie content by logging Cheese Sticks with a Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Sticks with a Twist have?
The amount of fat in Cheese Sticks with a Twist depends on the ingredients and preparation method. On average, one serving 1 cheese stick (67 grams) of Cheese Sticks with a Twist contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Sticks with a Twist have?
The protein content in Cheese Sticks with a Twist depends on the ingredients exists in it. On average, 1 cheese stick (67 grams) of Cheese Sticks with a Twist contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Sticks with a Twist, Download Nutribit app for healthier you!
How much sugar does a Cheese Sticks with a Twist have?
On average, 1 cheese stick (67 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Sticks with a Twist.
How Much carbohydrates (carbs) is in Cheese Sticks with a Twist?
The amount of carbohydrates (carbs) in Cheese Sticks with a Twist depends on its serving size and preparation. On average, 1 cheese stick (67 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Sticks with a Twist.
How Much Fiber is in Cheese Sticks with a Twist?
Cheese Sticks with a Twist contains approximately 0.5 grams of fiber in 1 cheese stick (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Sticks with a Twist for healthier you!
What vitamins and minerals are in a Cheese Sticks with a Twist?
Vitamins in Cheese Sticks with a Twist:
Cheese Sticks with a Twist contains following minerals:
General
Does Cheese Sticks with a Twist contain caffeine?
Cheese Sticks with a Twist does not contain any caffeine.
Does Cheese Sticks with a Twist contain alcohol?
Cheese Sticks with a Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Sticks with a Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Sticks with a Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Sticks with a Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Sticks with a Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Sticks with a Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Sticks with a Twist for free?
Yes! Since Cheese Sticks with a Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Sticks with a Twist with water tracking feature?
Nutribit automatically calculates the water content of Cheese Sticks with a Twist and adds it to your daily hydration log. Simply log Cheese Sticks with a Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Sticks with a Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Sticks with a Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Sticks with a Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Sticks with a Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Sticks with a Twist
Protein in Cheese Sticks with a Twist supports building and repairing tissues.
Builds and repairs tissues in Cheese Sticks with a Twist is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Sticks with a Twist supports immune function.
Supports immune function in Cheese Sticks with a Twist is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Sticks with a Twist helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Sticks with a Twist is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Sticks with a Twist provides energy.
Provides energy in Cheese Sticks with a Twist can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Sticks with a Twist supports muscle growth and strength.
Supports muscle growth and strength in Cheese Sticks with a Twist is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Sticks with a Twist helps in weight management.
Helps in weight management in Cheese Sticks with a Twist promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Sticks with a Twist aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Sticks with a Twist is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Sticks with a Twist supports bone health.
Supports bone health in Cheese Sticks with a Twist plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Sticks with a Twist improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Sticks with a Twist is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Sticks with a Twist regulates blood sugar levels.
Regulates blood sugar levels in Cheese Sticks with a Twist helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Sticks with a Twist supports bone health.
Calcium in Cheese Sticks with a Twist is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Sticks with a Twist supports muscle function.
Calcium in Cheese Sticks with a Twist plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Sticks with a Twist supports heart health.
Calcium in Cheese Sticks with a Twist helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Sticks with a Twist supports nerve transmission.
Calcium in Cheese Sticks with a Twist is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Sticks with a Twist supports blood clotting.
Calcium in Cheese Sticks with a Twist is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Sticks with a Twist supports hormonal secretion.
Calcium in Cheese Sticks with a Twist regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Sticks with a Twist supports weight management.
Calcium in Cheese Sticks with a Twist may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Sticks with a Twist supports dental health.
Calcium in Cheese Sticks with a Twist strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Sticks with a Twist supports blood pressure regulation.
Calcium in Cheese Sticks with a Twist, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Sticks with a Twist supports fluid balance.
Maintains Fluid Balance in Cheese Sticks with a Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Sticks with a Twist supports nerve function.
Supports Nerve Function in Cheese Sticks with a Twist helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Sticks with a Twist helps regulate blood pressure.
Regulates Blood Pressure in Cheese Sticks with a Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Sticks with a Twist supports muscle function.
Aids Muscle Function in Cheese Sticks with a Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Sticks with a Twist aids nutrient absorption.
Improves Nutrient Absorption in Cheese Sticks with a Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Sticks with a Twist helps balance pH levels.
Balances pH Levels in Cheese Sticks with a Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Sticks with a Twist supports bone health.
Supports Bone Health in Cheese Sticks with a Twist helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cheese stick Cheese Sticks with a Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.