Cinnamon Rice Pudding With Cherry Compote

Continental, Dessert

Total Energy

350

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

30g

Protein

10g

20%

Water

200g

Sucrose

5g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

8UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Rice Pudding With Cherry Compote

A typical serving 1 Bowl of Cinnamon Rice Pudding With Cherry Compote (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Rice Pudding With Cherry Compote depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Cinnamon Rice Pudding With Cherry Compote contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Rice Pudding With Cherry Compote depends on the ingredients exists in it. On average, 1 Bowl of Cinnamon Rice Pudding With Cherry Compote (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 50 grams of carbohydrates.

Cinnamon Rice Pudding With Cherry Compote contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Cinnamon Rice Pudding With Cherry Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.