Oat Bran & Ricotta Pancake with Apple Cinnamon Compote
Luvo
12.35
% from protein54.32
% from carbs54.32
% from fatNutrition Facts
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Oat Bran & Ricotta Pancake with Apple Cinnamon Compote Nutrients FAQs
Nutrients
- Vitamin A:Oat Bran & Ricotta Pancake with Apple Cinnamon Compote has 200 IU of Vitamin A.
- Vitamin C:Oat Bran & Ricotta Pancake with Apple Cinnamon Compote has 72 mg of Vitamin C.
- Oat Bran & Ricotta Pancake with Apple Cinnamon Compote has 260mg of Calcium.
- Oat Bran & Ricotta Pancake with Apple Cinnamon Compote has 370mg of Sodium, Na.
- Oat Bran & Ricotta Pancake with Apple Cinnamon Compote has 1.08mg of Iron.
What is the calorie content of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote?
A typical serving 1 pouch, syrup (227 grams) of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contains approximately 310 calories.
You can check the exact calorie content by logging Oat Bran & Ricotta Pancake with Apple Cinnamon Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran & Ricotta Pancake with Apple Cinnamon Compote have?
The amount of fat in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote depends on the ingredients and preparation method. On average, one serving 1 pouch, syrup (227 grams) of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran & Ricotta Pancake with Apple Cinnamon Compote have?
The protein content in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote depends on the ingredients exists in it. On average, 1 pouch, syrup (227 grams) of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote, Download Nutribit app for healthier you!
How much sugar does a Oat Bran & Ricotta Pancake with Apple Cinnamon Compote have?
On average, 1 pouch, syrup (227 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote.
How Much carbohydrates (carbs) is in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote?
The amount of carbohydrates (carbs) in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote depends on its serving size and preparation. On average, 1 pouch, syrup (227 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote.
How Much Fiber is in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote?
Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contains approximately 3 grams of fiber in 1 pouch, syrup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote for healthier you!
What vitamins and minerals are in a Oat Bran & Ricotta Pancake with Apple Cinnamon Compote?
Vitamins in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote:
Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contains following minerals:
General
Does Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contain caffeine?
Oat Bran & Ricotta Pancake with Apple Cinnamon Compote does not contain any caffeine.
Does Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contain alcohol?
Oat Bran & Ricotta Pancake with Apple Cinnamon Compote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran & Ricotta Pancake with Apple Cinnamon Compote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran & Ricotta Pancake with Apple Cinnamon Compote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran & Ricotta Pancake with Apple Cinnamon Compote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote for free?
Yes! Since Oat Bran & Ricotta Pancake with Apple Cinnamon Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote with water tracking feature?
Nutribit automatically calculates the water content of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote and adds it to your daily hydration log. Simply log Oat Bran & Ricotta Pancake with Apple Cinnamon Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Bran & Ricotta Pancake with Apple Cinnamon Compote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran & Ricotta Pancake with Apple Cinnamon Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran & Ricotta Pancake with Apple Cinnamon Compote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran & Ricotta Pancake with Apple Cinnamon Compote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran & Ricotta Pancake with Apple Cinnamon Compote
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Bran & Ricotta Pancake with Apple Cinnamon Compote aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote enhances brain function and helps improve memory and focus.
Glucose from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Bran & Ricotta Pancake with Apple Cinnamon Compote support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote, help regulate blood pressure and reduce hypertension risk.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports building and repairing tissues.
Builds and repairs tissues in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports immune function.
Supports immune function in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote provides energy.
Provides energy in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports muscle growth and strength.
Supports muscle growth and strength in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps in weight management.
Helps in weight management in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports bone health.
Supports bone health in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is essential for the health and growth of hair, skin, and nails.
Protein in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote regulates blood sugar levels.
Regulates blood sugar levels in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports bone health.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports muscle function.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports heart health.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports nerve transmission.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports blood clotting.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports hormonal secretion.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports weight management.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports dental health.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports blood pressure regulation.
Calcium in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports fluid balance.
Maintains Fluid Balance in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports nerve function.
Supports Nerve Function in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps regulate blood pressure.
Regulates Blood Pressure in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports muscle function.
Aids Muscle Function in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote aids nutrient absorption.
Improves Nutrient Absorption in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps balance pH levels.
Balances pH Levels in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote supports bone health.
Supports Bone Health in Oat Bran & Ricotta Pancake with Apple Cinnamon Compote helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 pouch, syrup Oat Bran & Ricotta Pancake with Apple Cinnamon Compote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.