Tomato Basil Chicken Curry

Continental, One Pot Dish

Total Energy

350

kcal

15.84

% from carbs

39.6

% from protein

44.55

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

5g

Protein

30g

60%

Water

180g

Sucrose

2g

Glucose

2g

Lactose

1g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

4mg

Iodine, I

40UG

Vitamin A, RAE

800UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

1.5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Chicken Curry

A typical serving 1 bowl of Tomato Basil Chicken Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Chicken Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Tomato Basil Chicken Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Chicken Curry depends on the ingredients exists in it. On average, 1 bowl of Tomato Basil Chicken Curry (about 250 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 12 grams of carbohydrates.

Tomato Basil Chicken Curry contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Tomato Basil Chicken Curry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.