Open Toast Macaroni

Continental, World Breakfast

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 35 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 10 UG

Calcium 40 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 5 g

Open Toast Macaroni Nutrients FAQs

Nutrients

What is the calorie content of Open Toast Macaroni?

A typical serving 1 serving (180 grams) of Open Toast Macaroni contains approximately 350 calories.

You can check the exact calorie content by logging Open Toast Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Open Toast Macaroni have?

The amount of fat in Open Toast Macaroni depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Open Toast Macaroni contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Open Toast Macaroni have?

The protein content in Open Toast Macaroni depends on the ingredients exists in it. On average, 1 serving (180 grams) of Open Toast Macaroni contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Open Toast Macaroni, Download Nutribit app for healthier you!

How much sugar does a Open Toast Macaroni have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Open Toast Macaroni.

How Much carbohydrates (carbs) is in Open Toast Macaroni?

The amount of carbohydrates (carbs) in Open Toast Macaroni depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Open Toast Macaroni.

How Much Fiber is in Open Toast Macaroni?

Open Toast Macaroni contains approximately 2 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Open Toast Macaroni for healthier you!

What vitamins and minerals are in a Open Toast Macaroni?

Vitamins in Open Toast Macaroni:

  • Vitamin C:Open Toast Macaroni has 10 mg of Vitamin C.

Open Toast Macaroni contains following minerals:

  • Open Toast Macaroni has 40mg of Calcium.
  • Open Toast Macaroni has 300mg of Sodium, Na.
  • Open Toast Macaroni has 150mg of Potassium, K.
  • Open Toast Macaroni has 2mg of Iron.

General

Does Open Toast Macaroni contain caffeine?

Open Toast Macaroni does not contain any caffeine.

Does Open Toast Macaroni contain alcohol?

Open Toast Macaroni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Open Toast Macaroni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Open Toast Macaroni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Open Toast Macaroni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Open Toast Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Open Toast Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Open Toast Macaroni for free?

Yes! Since Open Toast Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Open Toast Macaroni with water tracking feature?

Nutribit automatically calculates the water content of Open Toast Macaroni and adds it to your daily hydration log. Simply log Open Toast Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Open Toast Macaroni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Open Toast Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Open Toast Macaroni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Open Toast Macaroni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Open Toast Macaroni

Total Carbohydrates in Open Toast Macaroni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Open Toast Macaroni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Open Toast Macaroni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Open Toast Macaroni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Open Toast Macaroni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Open Toast Macaroni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Open Toast Macaroni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Open Toast Macaroni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Open Toast Macaroni aids weight management by helping you feel full longer.

Fiber-rich carbs from Open Toast Macaroni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Open Toast Macaroni enhances brain function and helps improve memory and focus.

Glucose from Open Toast Macaroni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Open Toast Macaroni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Open Toast Macaroni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Open Toast Macaroni promotes gut health by feeding beneficial gut bacteria.

Fiber in Open Toast Macaroni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Open Toast Macaroni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Open Toast Macaroni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Open Toast Macaroni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Open Toast Macaroni, help regulate blood pressure and reduce hypertension risk.

Protein in Open Toast Macaroni supports building and repairing tissues.

Builds and repairs tissues in Open Toast Macaroni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Open Toast Macaroni supports immune function.

Supports immune function in Open Toast Macaroni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Open Toast Macaroni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Open Toast Macaroni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Open Toast Macaroni provides energy.

Provides energy in Open Toast Macaroni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Open Toast Macaroni supports muscle growth and strength.

Supports muscle growth and strength in Open Toast Macaroni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Open Toast Macaroni helps in weight management.

Helps in weight management in Open Toast Macaroni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Open Toast Macaroni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Open Toast Macaroni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Open Toast Macaroni supports bone health.

Supports bone health in Open Toast Macaroni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Open Toast Macaroni improves skin, hair, and nails.

Improves skin, hair, and nails in Open Toast Macaroni is essential for the health and growth of hair, skin, and nails.

Protein in Open Toast Macaroni regulates blood sugar levels.

Regulates blood sugar levels in Open Toast Macaroni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Open Toast Macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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