Yogurt Lamb Curry

Lunch, Non Vegetarian

Total Energy

450

kcal

9.76

% from carbs

24.39

% from protein

65.85

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

13g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

3g

Protein

25g

50%

Water

200g

Glucose

1g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

3UG

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

5mg

Magnesium, Mg

35mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Lamb Curry

A typical serving 1 Serving of Yogurt Lamb Curry (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Lamb Curry depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Yogurt Lamb Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Lamb Curry depends on the ingredients exists in it. On average, 1 Serving of Yogurt Lamb Curry (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 10 grams of carbohydrates.

Yogurt Lamb Curry contains approximately 1 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Yogurt Lamb Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.