Yogurt Lamb Curry

Lunch, Non Vegetarian

24.39

% from protein

9.76

% from carbs

9.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 13 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 6 g
12%

Starch 3 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 12 UG

Folic acid 15 UG

Calcium 150 mg

Iron 4 mg

Magnesium 35 mg

Zinc 5 mg

Iodine 50 UG

Sucrose 5 g

Glucose 1 g

Lactose 1 g

Yogurt Lamb Curry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Lamb Curry?

A typical serving 1 Serving (300 grams) of Yogurt Lamb Curry contains approximately 450 calories.

You can check the exact calorie content by logging Yogurt Lamb Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Lamb Curry have?

The amount of fat in Yogurt Lamb Curry depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Yogurt Lamb Curry contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Lamb Curry have?

The protein content in Yogurt Lamb Curry depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Yogurt Lamb Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Lamb Curry, Download Nutribit app for healthier you!

How much sugar does a Yogurt Lamb Curry have?

On average, 1 Serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Lamb Curry.

How Much carbohydrates (carbs) is in Yogurt Lamb Curry?

The amount of carbohydrates (carbs) in Yogurt Lamb Curry depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Lamb Curry.

How Much Fiber is in Yogurt Lamb Curry?

Yogurt Lamb Curry contains approximately 1 grams of fiber in 1 Serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Lamb Curry for healthier you!

What vitamins and minerals are in a Yogurt Lamb Curry?

Vitamins in Yogurt Lamb Curry:

  • Vitamin C:Yogurt Lamb Curry has 20 mg of Vitamin C.

Yogurt Lamb Curry contains following minerals:

  • Yogurt Lamb Curry has 150mg of Calcium.
  • Yogurt Lamb Curry has 300mg of Sodium, Na.
  • Yogurt Lamb Curry has 450mg of Potassium, K.
  • Yogurt Lamb Curry has 4mg of Iron.

General

Does Yogurt Lamb Curry contain caffeine?

Yogurt Lamb Curry does not contain any caffeine.

Does Yogurt Lamb Curry contain alcohol?

Yogurt Lamb Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Lamb Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Lamb Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Lamb Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Lamb Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Lamb Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Lamb Curry for free?

Yes! Since Yogurt Lamb Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Lamb Curry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Lamb Curry and adds it to your daily hydration log. Simply log Yogurt Lamb Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Lamb Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Lamb Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Lamb Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Lamb Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Lamb Curry

Protein in Yogurt Lamb Curry supports building and repairing tissues.

Builds and repairs tissues in Yogurt Lamb Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Lamb Curry supports immune function.

Supports immune function in Yogurt Lamb Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Lamb Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Lamb Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Lamb Curry provides energy.

Provides energy in Yogurt Lamb Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Lamb Curry supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Lamb Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Lamb Curry helps in weight management.

Helps in weight management in Yogurt Lamb Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Lamb Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Lamb Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Lamb Curry supports bone health.

Supports bone health in Yogurt Lamb Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt Lamb Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Lamb Curry is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Lamb Curry regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Lamb Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogurt Lamb Curry supports bone health.

Calcium in Yogurt Lamb Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Lamb Curry supports muscle function.

Calcium in Yogurt Lamb Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Lamb Curry supports heart health.

Calcium in Yogurt Lamb Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Lamb Curry supports nerve transmission.

Calcium in Yogurt Lamb Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Lamb Curry supports blood clotting.

Calcium in Yogurt Lamb Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Lamb Curry supports hormonal secretion.

Calcium in Yogurt Lamb Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Lamb Curry supports weight management.

Calcium in Yogurt Lamb Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Lamb Curry supports dental health.

Calcium in Yogurt Lamb Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Lamb Curry supports blood pressure regulation.

Calcium in Yogurt Lamb Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Yogurt Lamb Curry supports thyroid health.

Thyroid Health in Yogurt Lamb Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Yogurt Lamb Curry supports cognitive function.

Cognitive Function in Yogurt Lamb Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Yogurt Lamb Curry strengthens the immune system.

Immune System Support in Yogurt Lamb Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Yogurt Lamb Curry supports hormonal balance.

Hormonal Balance in Yogurt Lamb Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Yogurt Lamb Curry supports skin health.

Skin Health in Yogurt Lamb Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Yogurt Lamb Curry supports detoxification.

Detoxification in Yogurt Lamb Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Yogurt Lamb Curry supports fetal development.

Fetal Development in Yogurt Lamb Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Yogurt Lamb Curry helps regulate metabolism.

Metabolism Regulation in Yogurt Lamb Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Yogurt Lamb Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Yogurt Lamb Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Yogurt Lamb Curry boosts immune system

Boosts Immune System in Yogurt Lamb Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yogurt Lamb Curry promotes wound healing

Promotes Wound Healing in Yogurt Lamb Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yogurt Lamb Curry supports growth and development

Supports Growth and Development in Yogurt Lamb Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yogurt Lamb Curry improves skin health

Improves Skin Health in Yogurt Lamb Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yogurt Lamb Curry enhances brain function

Enhances Brain Function in Yogurt Lamb Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yogurt Lamb Curry regulates hormonal balance

Regulates Hormonal Balance in Yogurt Lamb Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yogurt Lamb Curry supports healthy vision

Supports Healthy Vision in Yogurt Lamb Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yogurt Lamb Curry improves digestive health

Improves Digestive Health in Yogurt Lamb Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yogurt Lamb Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yogurt Lamb Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yogurt Lamb Curry reduces inflammation

Reduces Inflammation in Yogurt Lamb Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Yogurt Lamb Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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