Kerala Lamb Curry
Main Course, Rich in protein, high in fats, spicy
20.83
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Kerala Lamb Curry Nutrients FAQs
Nutrients
- Vitamin C:Kerala Lamb Curry has 15 mg of Vitamin C.
- Kerala Lamb Curry has 50mg of Calcium.
- Kerala Lamb Curry has 600mg of Sodium, Na.
- Kerala Lamb Curry has 300mg of Potassium, K.
- Kerala Lamb Curry has 3mg of Iron.
What is the calorie content of Kerala Lamb Curry?
A typical serving 1 cup (200 grams) of Kerala Lamb Curry contains approximately 300 calories.
You can check the exact calorie content by logging Kerala Lamb Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Lamb Curry have?
The amount of fat in Kerala Lamb Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kerala Lamb Curry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Lamb Curry have?
The protein content in Kerala Lamb Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kerala Lamb Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Lamb Curry, Download Nutribit app for healthier you!
How much sugar does a Kerala Lamb Curry have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Lamb Curry.
How Much carbohydrates (carbs) is in Kerala Lamb Curry?
The amount of carbohydrates (carbs) in Kerala Lamb Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Lamb Curry.
How Much Fiber is in Kerala Lamb Curry?
Kerala Lamb Curry contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Lamb Curry for healthier you!
What vitamins and minerals are in a Kerala Lamb Curry?
Vitamins in Kerala Lamb Curry:
Kerala Lamb Curry contains following minerals:
General
Does Kerala Lamb Curry contain caffeine?
Kerala Lamb Curry does not contain any caffeine.
Does Kerala Lamb Curry contain alcohol?
Kerala Lamb Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Lamb Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Lamb Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Lamb Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Lamb Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Lamb Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Lamb Curry for free?
Yes! Since Kerala Lamb Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Lamb Curry with water tracking feature?
Nutribit automatically calculates the water content of Kerala Lamb Curry and adds it to your daily hydration log. Simply log Kerala Lamb Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Lamb Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Lamb Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Lamb Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Lamb Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Lamb Curry
Magnesium and Sodium, Na in Kerala Lamb Curry supports bone health.
Magnesium in Kerala Lamb Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kerala Lamb Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kerala Lamb Curry aids muscle function.
Magnesium in Kerala Lamb Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kerala Lamb Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kerala Lamb Curry supports building and repairing tissues.
Builds and repairs tissues in Kerala Lamb Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Lamb Curry supports immune function.
Supports immune function in Kerala Lamb Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Lamb Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Lamb Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Lamb Curry provides energy.
Provides energy in Kerala Lamb Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Lamb Curry supports muscle growth and strength.
Supports muscle growth and strength in Kerala Lamb Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Lamb Curry helps in weight management.
Helps in weight management in Kerala Lamb Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Lamb Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Lamb Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Lamb Curry supports bone health.
Supports bone health in Kerala Lamb Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Lamb Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Lamb Curry is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Lamb Curry regulates blood sugar levels.
Regulates blood sugar levels in Kerala Lamb Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Kerala Lamb Curry promotes heart health.
Promotes Heart Health in Kerala Lamb Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kerala Lamb Curry enhances nerve function.
Enhances Nerve Function in Kerala Lamb Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kerala Lamb Curry improves sleep quality.
Improves Sleep Quality in Kerala Lamb Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Kerala Lamb Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kerala Lamb Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kerala Lamb Curry reduces migraine frequency.
Reduces Migraine Frequency in Kerala Lamb Curry may help reduce the frequency and severity of migraines.
Magnesium in Kerala Lamb Curry promotes digestive health.
Promotes Digestive Health in Kerala Lamb Curry supports bowel function and helps prevent constipation.
Magnesium in Kerala Lamb Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kerala Lamb Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kerala Lamb Curry boosts protein synthesis.
Boosts Protein Synthesis in Kerala Lamb Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kerala Lamb Curry supports fluid balance.
Maintains Fluid Balance in Kerala Lamb Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kerala Lamb Curry supports nerve function.
Supports Nerve Function in Kerala Lamb Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kerala Lamb Curry helps regulate blood pressure.
Regulates Blood Pressure in Kerala Lamb Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kerala Lamb Curry aids nutrient absorption.
Improves Nutrient Absorption in Kerala Lamb Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kerala Lamb Curry helps balance pH levels.
Balances pH Levels in Kerala Lamb Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kerala Lamb Curry boosts immune system
Boosts Immune System in Kerala Lamb Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Lamb Curry promotes wound healing
Promotes Wound Healing in Kerala Lamb Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Lamb Curry supports growth and development
Supports Growth and Development in Kerala Lamb Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Lamb Curry improves skin health
Improves Skin Health in Kerala Lamb Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kerala Lamb Curry enhances brain function
Enhances Brain Function in Kerala Lamb Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Lamb Curry regulates hormonal balance
Regulates Hormonal Balance in Kerala Lamb Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Lamb Curry supports healthy vision
Supports Healthy Vision in Kerala Lamb Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Lamb Curry improves digestive health
Improves Digestive Health in Kerala Lamb Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Lamb Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Lamb Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Lamb Curry reduces inflammation
Reduces Inflammation in Kerala Lamb Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Kerala Lamb Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.