Paneer with Charwell Ed

Parsi, North Indian Breakfast

25.09

% from protein

27.87

% from carbs

27.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 6 g

Cholesterol 50 mg
16.7%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 8 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 100 UG

Sucrose 2 g

Glucose 4 g

Paneer with Charwell Ed Nutrients FAQs

Nutrients

What is the calorie content of Paneer with Charwell Ed?

A typical serving 1 bowl (250 grams) of Paneer with Charwell Ed contains approximately 300 calories.

You can check the exact calorie content by logging Paneer with Charwell Ed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer with Charwell Ed have?

The amount of fat in Paneer with Charwell Ed depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer with Charwell Ed contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer with Charwell Ed have?

The protein content in Paneer with Charwell Ed depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer with Charwell Ed contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer with Charwell Ed, Download Nutribit app for healthier you!

How much sugar does a Paneer with Charwell Ed have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer with Charwell Ed.

How Much carbohydrates (carbs) is in Paneer with Charwell Ed?

The amount of carbohydrates (carbs) in Paneer with Charwell Ed depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer with Charwell Ed.

How Much Fiber is in Paneer with Charwell Ed?

Paneer with Charwell Ed contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer with Charwell Ed for healthier you!

What vitamins and minerals are in a Paneer with Charwell Ed?

Vitamins in Paneer with Charwell Ed:

  • Vitamin C:Paneer with Charwell Ed has 30 mg of Vitamin C.

Paneer with Charwell Ed contains following minerals:

  • Paneer with Charwell Ed has 200mg of Calcium.
  • Paneer with Charwell Ed has 500mg of Sodium, Na.
  • Paneer with Charwell Ed has 400mg of Potassium, K.
  • Paneer with Charwell Ed has 3mg of Iron.

General

Does Paneer with Charwell Ed contain caffeine?

Paneer with Charwell Ed does not contain any caffeine.

Does Paneer with Charwell Ed contain alcohol?

Paneer with Charwell Ed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer with Charwell Ed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer with Charwell Ed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer with Charwell Ed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer with Charwell Ed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer with Charwell Ed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer with Charwell Ed for free?

Yes! Since Paneer with Charwell Ed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer with Charwell Ed with water tracking feature?

Nutribit automatically calculates the water content of Paneer with Charwell Ed and adds it to your daily hydration log. Simply log Paneer with Charwell Ed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer with Charwell Ed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer with Charwell Ed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer with Charwell Ed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer with Charwell Ed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer with Charwell Ed

Fiber and Zinc in Paneer with Charwell Ed improves skin health.

  • Fiber in Paneer with Charwell Ed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer with Charwell Ed helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer with Charwell Ed supports building and repairing tissues.

Builds and repairs tissues in Paneer with Charwell Ed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer with Charwell Ed supports immune function.

Supports immune function in Paneer with Charwell Ed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer with Charwell Ed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer with Charwell Ed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer with Charwell Ed provides energy.

Provides energy in Paneer with Charwell Ed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer with Charwell Ed supports muscle growth and strength.

Supports muscle growth and strength in Paneer with Charwell Ed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer with Charwell Ed helps in weight management.

Helps in weight management in Paneer with Charwell Ed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer with Charwell Ed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer with Charwell Ed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer with Charwell Ed supports bone health.

Supports bone health in Paneer with Charwell Ed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer with Charwell Ed improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer with Charwell Ed is essential for the health and growth of hair, skin, and nails.

Protein in Paneer with Charwell Ed regulates blood sugar levels.

Regulates blood sugar levels in Paneer with Charwell Ed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer with Charwell Ed supports digestion.

Fiber in Paneer with Charwell Ed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer with Charwell Ed supports heart health.

Soluble fiber in Paneer with Charwell Ed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer with Charwell Ed aids in weight management.

Fiber-rich foods in Paneer with Charwell Ed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer with Charwell Ed regulates blood sugar.

Fiber in Paneer with Charwell Ed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer with Charwell Ed promotes gut health.

Fiber in Paneer with Charwell Ed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer with Charwell Ed lowers the risk of colon cancer.

A high-fiber diet from Paneer with Charwell Ed is linked to a reduced risk of colon cancer.

Fiber in Paneer with Charwell Ed helps lower blood pressure.

Adequate fiber in Paneer with Charwell Ed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer with Charwell Ed boosts immune function.

Fiber in Paneer with Charwell Ed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer with Charwell Ed reduces the risk of type 2 diabetes.

Fiber in Paneer with Charwell Ed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer with Charwell Ed supports bone health.

Calcium in Paneer with Charwell Ed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer with Charwell Ed supports muscle function.

Calcium in Paneer with Charwell Ed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer with Charwell Ed supports heart health.

Calcium in Paneer with Charwell Ed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer with Charwell Ed supports nerve transmission.

Calcium in Paneer with Charwell Ed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer with Charwell Ed supports blood clotting.

Calcium in Paneer with Charwell Ed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer with Charwell Ed supports hormonal secretion.

Calcium in Paneer with Charwell Ed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer with Charwell Ed supports weight management.

Calcium in Paneer with Charwell Ed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer with Charwell Ed supports dental health.

Calcium in Paneer with Charwell Ed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer with Charwell Ed supports blood pressure regulation.

Calcium in Paneer with Charwell Ed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer with Charwell Ed supports fluid balance.

Maintains Fluid Balance in Paneer with Charwell Ed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer with Charwell Ed supports nerve function.

Supports Nerve Function in Paneer with Charwell Ed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer with Charwell Ed helps regulate blood pressure.

Regulates Blood Pressure in Paneer with Charwell Ed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer with Charwell Ed supports muscle function.

Aids Muscle Function in Paneer with Charwell Ed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer with Charwell Ed aids nutrient absorption.

Improves Nutrient Absorption in Paneer with Charwell Ed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer with Charwell Ed helps balance pH levels.

Balances pH Levels in Paneer with Charwell Ed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer with Charwell Ed supports bone health.

Supports Bone Health in Paneer with Charwell Ed helps retain calcium and prevent the loss of bone density over time.

Iodine in Paneer with Charwell Ed supports thyroid health.

Thyroid Health in Paneer with Charwell Ed is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer with Charwell Ed supports cognitive function.

Cognitive Function in Paneer with Charwell Ed helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer with Charwell Ed strengthens the immune system.

Immune System Support in Paneer with Charwell Ed helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer with Charwell Ed supports hormonal balance.

Hormonal Balance in Paneer with Charwell Ed helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer with Charwell Ed supports skin health.

Skin Health in Paneer with Charwell Ed is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer with Charwell Ed supports detoxification.

Detoxification in Paneer with Charwell Ed assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer with Charwell Ed supports fetal development.

Fetal Development in Paneer with Charwell Ed is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer with Charwell Ed helps regulate metabolism.

Metabolism Regulation in Paneer with Charwell Ed ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer with Charwell Ed promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer with Charwell Ed is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer with Charwell Ed boosts immune system

Boosts Immune System in Paneer with Charwell Ed is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer with Charwell Ed promotes wound healing

Promotes Wound Healing in Paneer with Charwell Ed plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer with Charwell Ed supports growth and development

Supports Growth and Development in Paneer with Charwell Ed is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer with Charwell Ed enhances brain function

Enhances Brain Function in Paneer with Charwell Ed is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer with Charwell Ed regulates hormonal balance

Regulates Hormonal Balance in Paneer with Charwell Ed helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer with Charwell Ed supports healthy vision

Supports Healthy Vision in Paneer with Charwell Ed is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer with Charwell Ed improves digestive health

Improves Digestive Health in Paneer with Charwell Ed supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer with Charwell Ed maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer with Charwell Ed plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer with Charwell Ed reduces inflammation

Reduces Inflammation in Paneer with Charwell Ed has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Paneer with Charwell Ed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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