Paneer with Charwell Ed

Parsi, North Indian Breakfast

Total Energy

300

kcal

27.87

% from carbs

25.09

% from protein

47.04

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

18g

36%

Water

150g

Sucrose

2g

Glucose

4g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

100UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer with Charwell Ed

A typical serving 1 bowl of Paneer with Charwell Ed (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer with Charwell Ed depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer with Charwell Ed contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer with Charwell Ed depends on the ingredients exists in it. On average, 1 bowl of Paneer with Charwell Ed (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Paneer with Charwell Ed contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Paneer with Charwell Ed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.