Lahsuni Paneer (Paneer Flavoured With Garlic)
Appetizer, Vegetarian
21.52
% from protein17.94
% from carbs17.94
% from fatNutrition Facts
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Lahsuni Paneer (Paneer Flavoured With Garlic) Nutrients FAQs
Nutrients
- Vitamin C:Lahsuni Paneer (Paneer Flavoured With Garlic) has 5 mg of Vitamin C.
- Lahsuni Paneer (Paneer Flavoured With Garlic) has 150mg of Calcium.
- Lahsuni Paneer (Paneer Flavoured With Garlic) has 200mg of Sodium, Na.
- Lahsuni Paneer (Paneer Flavoured With Garlic) has 100mg of Potassium, K.
- Lahsuni Paneer (Paneer Flavoured With Garlic) has 2mg of Iron.
What is the calorie content of Lahsuni Paneer (Paneer Flavoured With Garlic)?
A typical serving 1 bowl (150 grams) of Lahsuni Paneer (Paneer Flavoured With Garlic) contains approximately 200 calories.
You can check the exact calorie content by logging Lahsuni Paneer (Paneer Flavoured With Garlic) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lahsuni Paneer (Paneer Flavoured With Garlic) have?
The amount of fat in Lahsuni Paneer (Paneer Flavoured With Garlic) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lahsuni Paneer (Paneer Flavoured With Garlic) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lahsuni Paneer (Paneer Flavoured With Garlic) have?
The protein content in Lahsuni Paneer (Paneer Flavoured With Garlic) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Lahsuni Paneer (Paneer Flavoured With Garlic) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lahsuni Paneer (Paneer Flavoured With Garlic), Download Nutribit app for healthier you!
How much sugar does a Lahsuni Paneer (Paneer Flavoured With Garlic) have?
On average, 1 bowl (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lahsuni Paneer (Paneer Flavoured With Garlic).
How Much carbohydrates (carbs) is in Lahsuni Paneer (Paneer Flavoured With Garlic)?
The amount of carbohydrates (carbs) in Lahsuni Paneer (Paneer Flavoured With Garlic) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lahsuni Paneer (Paneer Flavoured With Garlic).
How Much Fiber is in Lahsuni Paneer (Paneer Flavoured With Garlic)?
Lahsuni Paneer (Paneer Flavoured With Garlic) contains approximately 1 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lahsuni Paneer (Paneer Flavoured With Garlic) for healthier you!
What vitamins and minerals are in a Lahsuni Paneer (Paneer Flavoured With Garlic)?
Vitamins in Lahsuni Paneer (Paneer Flavoured With Garlic):
Lahsuni Paneer (Paneer Flavoured With Garlic) contains following minerals:
General
Does Lahsuni Paneer (Paneer Flavoured With Garlic) contain caffeine?
Lahsuni Paneer (Paneer Flavoured With Garlic) does not contain any caffeine.
Does Lahsuni Paneer (Paneer Flavoured With Garlic) contain alcohol?
Lahsuni Paneer (Paneer Flavoured With Garlic) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lahsuni Paneer (Paneer Flavoured With Garlic)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lahsuni Paneer (Paneer Flavoured With Garlic) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lahsuni Paneer (Paneer Flavoured With Garlic) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lahsuni Paneer (Paneer Flavoured With Garlic) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lahsuni Paneer (Paneer Flavoured With Garlic) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lahsuni Paneer (Paneer Flavoured With Garlic) for free?
Yes! Since Lahsuni Paneer (Paneer Flavoured With Garlic) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lahsuni Paneer (Paneer Flavoured With Garlic) with water tracking feature?
Nutribit automatically calculates the water content of Lahsuni Paneer (Paneer Flavoured With Garlic) and adds it to your daily hydration log. Simply log Lahsuni Paneer (Paneer Flavoured With Garlic) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lahsuni Paneer (Paneer Flavoured With Garlic) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lahsuni Paneer (Paneer Flavoured With Garlic) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lahsuni Paneer (Paneer Flavoured With Garlic) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lahsuni Paneer (Paneer Flavoured With Garlic) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lahsuni Paneer (Paneer Flavoured With Garlic)
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) supports building and repairing tissues.
Builds and repairs tissues in Lahsuni Paneer (Paneer Flavoured With Garlic) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) supports immune function.
Supports immune function in Lahsuni Paneer (Paneer Flavoured With Garlic) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lahsuni Paneer (Paneer Flavoured With Garlic) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) provides energy.
Provides energy in Lahsuni Paneer (Paneer Flavoured With Garlic) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) supports muscle growth and strength.
Supports muscle growth and strength in Lahsuni Paneer (Paneer Flavoured With Garlic) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) helps in weight management.
Helps in weight management in Lahsuni Paneer (Paneer Flavoured With Garlic) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lahsuni Paneer (Paneer Flavoured With Garlic) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) supports bone health.
Supports bone health in Lahsuni Paneer (Paneer Flavoured With Garlic) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) improves skin, hair, and nails.
Improves skin, hair, and nails in Lahsuni Paneer (Paneer Flavoured With Garlic) is essential for the health and growth of hair, skin, and nails.
Protein in Lahsuni Paneer (Paneer Flavoured With Garlic) regulates blood sugar levels.
Regulates blood sugar levels in Lahsuni Paneer (Paneer Flavoured With Garlic) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports bone health.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports muscle function.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports heart health.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports nerve transmission.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports blood clotting.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports hormonal secretion.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports weight management.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports dental health.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic) supports blood pressure regulation.
Calcium in Lahsuni Paneer (Paneer Flavoured With Garlic), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) boosts immune system
Boosts Immune System in Lahsuni Paneer (Paneer Flavoured With Garlic) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) promotes wound healing
Promotes Wound Healing in Lahsuni Paneer (Paneer Flavoured With Garlic) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) supports growth and development
Supports Growth and Development in Lahsuni Paneer (Paneer Flavoured With Garlic) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) improves skin health
Improves Skin Health in Lahsuni Paneer (Paneer Flavoured With Garlic) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) enhances brain function
Enhances Brain Function in Lahsuni Paneer (Paneer Flavoured With Garlic) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) regulates hormonal balance
Regulates Hormonal Balance in Lahsuni Paneer (Paneer Flavoured With Garlic) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) supports healthy vision
Supports Healthy Vision in Lahsuni Paneer (Paneer Flavoured With Garlic) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) improves digestive health
Improves Digestive Health in Lahsuni Paneer (Paneer Flavoured With Garlic) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lahsuni Paneer (Paneer Flavoured With Garlic) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lahsuni Paneer (Paneer Flavoured With Garlic) reduces inflammation
Reduces Inflammation in Lahsuni Paneer (Paneer Flavoured With Garlic) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Lahsuni Paneer (Paneer Flavoured With Garlic)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.