Saag Paneer, Spinach with Paneer Cheese Chunks

Jyoti Natural Foods

13.33

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
240
% Daily value*
Total Fat 16 g
24.6%
Saturated 9 g
45%
Cholesterol 40 mg
13.3%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 16 g
5.8%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 11000 IU
Vitamin C 9.6 mg
Calcium 260 mg
Iron 2.9 mg

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Saag Paneer, Spinach with Paneer Cheese Chunks Nutrients FAQs

Nutrients

What is the calorie content of Saag Paneer, Spinach with Paneer Cheese Chunks?

A typical serving 0.5 cup (114 grams) of Saag Paneer, Spinach with Paneer Cheese Chunks contains approximately 120 calories.

You can check the exact calorie content by logging Saag Paneer, Spinach with Paneer Cheese Chunks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saag Paneer, Spinach with Paneer Cheese Chunks have?

The amount of fat in Saag Paneer, Spinach with Paneer Cheese Chunks depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Saag Paneer, Spinach with Paneer Cheese Chunks contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saag Paneer, Spinach with Paneer Cheese Chunks have?

The protein content in Saag Paneer, Spinach with Paneer Cheese Chunks depends on the ingredients exists in it. On average, 0.5 cup (114 grams) of Saag Paneer, Spinach with Paneer Cheese Chunks contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Saag Paneer, Spinach with Paneer Cheese Chunks, Download Nutribit app for healthier you!

How much sugar does a Saag Paneer, Spinach with Paneer Cheese Chunks have?

On average, 0.5 cup (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Paneer, Spinach with Paneer Cheese Chunks.

How Much carbohydrates (carbs) is in Saag Paneer, Spinach with Paneer Cheese Chunks?

The amount of carbohydrates (carbs) in Saag Paneer, Spinach with Paneer Cheese Chunks depends on its serving size and preparation. On average, 0.5 cup (114 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saag Paneer, Spinach with Paneer Cheese Chunks.

How Much Fiber is in Saag Paneer, Spinach with Paneer Cheese Chunks?

Saag Paneer, Spinach with Paneer Cheese Chunks contains approximately 2 grams of fiber in 0.5 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Paneer, Spinach with Paneer Cheese Chunks for healthier you!

What vitamins and minerals are in a Saag Paneer, Spinach with Paneer Cheese Chunks?

Vitamins in Saag Paneer, Spinach with Paneer Cheese Chunks:

  • Vitamin A:Saag Paneer, Spinach with Paneer Cheese Chunks has 5500 IU of Vitamin A.
  • Vitamin C:Saag Paneer, Spinach with Paneer Cheese Chunks has 4.8 mg of Vitamin C.

Saag Paneer, Spinach with Paneer Cheese Chunks contains following minerals:

  • Saag Paneer, Spinach with Paneer Cheese Chunks has 130mg of Calcium.
  • Saag Paneer, Spinach with Paneer Cheese Chunks has 340mg of Sodium, Na.
  • Saag Paneer, Spinach with Paneer Cheese Chunks has 1.44mg of Iron.

General

Does Saag Paneer, Spinach with Paneer Cheese Chunks contain caffeine?

Saag Paneer, Spinach with Paneer Cheese Chunks does not contain any caffeine.

Does Saag Paneer, Spinach with Paneer Cheese Chunks contain alcohol?

Saag Paneer, Spinach with Paneer Cheese Chunks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saag Paneer, Spinach with Paneer Cheese Chunks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Paneer, Spinach with Paneer Cheese Chunks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saag Paneer, Spinach with Paneer Cheese Chunks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saag Paneer, Spinach with Paneer Cheese Chunks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Paneer, Spinach with Paneer Cheese Chunks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saag Paneer, Spinach with Paneer Cheese Chunks for free?

Yes! Since Saag Paneer, Spinach with Paneer Cheese Chunks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saag Paneer, Spinach with Paneer Cheese Chunks with water tracking feature?

Nutribit automatically calculates the water content of Saag Paneer, Spinach with Paneer Cheese Chunks and adds it to your daily hydration log. Simply log Saag Paneer, Spinach with Paneer Cheese Chunks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saag Paneer, Spinach with Paneer Cheese Chunks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saag Paneer, Spinach with Paneer Cheese Chunks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saag Paneer, Spinach with Paneer Cheese Chunks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saag Paneer, Spinach with Paneer Cheese Chunks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saag Paneer, Spinach with Paneer Cheese Chunks

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks supports eye health.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks boosts immune function.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks promotes healthy skin.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks enhances reproductive health.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks supports bone health.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks reduces the risk of certain cancers.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks promotes healthy development during pregnancy.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks maintains healthy mucous membranes.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks improves wound healing.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks may reduce the risk of macular degeneration.

Vitamin A in Saag Paneer, Spinach with Paneer Cheese Chunks, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Saag Paneer, Spinach with Paneer Cheese Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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