Homemade Chocolate Mousse

Continental, Dessert

Total Energy

300

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

10mg

0.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

35g

70%

Starch

2g

Protein

5g

10%

Water

2g

Caffeine

60mg

Glucose

1g

Sucrose

10g

Lactose

15g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

3UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

1UG

Iron, Fe

30mg

Calcium, Ca

2.5mg

Magnesium, Mg

2mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Chocolate Mousse

A typical serving 1 bowl of Homemade Chocolate Mousse (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Chocolate Mousse depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Homemade Chocolate Mousse contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Chocolate Mousse depends on the ingredients exists in it. On average, 1 bowl of Homemade Chocolate Mousse (about 100 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 100 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 40 grams of carbohydrates.

Homemade Chocolate Mousse contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Homemade Chocolate Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.