Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)

Main Course, Vegetarian

7.49

% from protein

68.64

% from carbs

68.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 180 mg
3.8%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 25 g
50%

Starch 20 g

Protein 6 g
12%

Water 20 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.2 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 2 UG

Iron 30 mg

Zinc 20 mg

Sucrose 10 g

Glucose 10 g

Lactose 5 g

Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) Nutrients FAQs

Nutrients

What is the calorie content of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)?

A typical serving 1 serving (100 grams) of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contains approximately 300 calories.

You can check the exact calorie content by logging Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) have?

The amount of fat in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) have?

The protein content in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice), Download Nutribit app for healthier you!

How much sugar does a Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) have?

On average, 1 serving (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice).

How Much carbohydrates (carbs) is in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)?

The amount of carbohydrates (carbs) in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice).

How Much Fiber is in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)?

Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) for healthier you!

What vitamins and minerals are in a Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)?

Vitamins in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice):

  • Vitamin C:Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) has 5 mg of Vitamin C.

Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contains following minerals:

  • Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) has 150mg of Sodium, Na.
  • Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) has 180mg of Potassium, K.
  • Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) has 30mg of Iron.

General

Does Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contain caffeine?

Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) does not contain any caffeine.

Does Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contain alcohol?

Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) for free?

Yes! Since Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) with water tracking feature?

Nutribit automatically calculates the water content of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) and adds it to your daily hydration log. Simply log Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)

Fiber and Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) improves skin health.

  • Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) enhances brain function and helps improve memory and focus.

Glucose from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice), help regulate blood pressure and reduce hypertension risk.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports digestion.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports heart health.

Soluble fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) aids in weight management.

Fiber-rich foods in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) regulates blood sugar.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) promotes gut health.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) lowers the risk of colon cancer.

A high-fiber diet from Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) is linked to a reduced risk of colon cancer.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps lower blood pressure.

Adequate fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) boosts immune function.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) reduces the risk of type 2 diabetes.

Fiber in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) boosts immune system

Boosts Immune System in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) promotes wound healing

Promotes Wound Healing in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports growth and development

Supports Growth and Development in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) enhances brain function

Enhances Brain Function in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) regulates hormonal balance

Regulates Hormonal Balance in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports healthy vision

Supports Healthy Vision in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) improves digestive health

Improves Digestive Health in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) reduces inflammation

Reduces Inflammation in Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Sweet Dashami (Maharashtrian Flatbread Made With Wheat Flour & Sugarcane Juice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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