Flatbread Made With Olive Oil Hand- Stretched
Kontos
14.21
% from protein71.04
% from carbs71.04
% from fatNutrition Facts
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Flatbread Made With Olive Oil Hand- Stretched Nutrients FAQs
Nutrients
- Flatbread Made With Olive Oil Hand- Stretched has 260mg of Calcium.
- Flatbread Made With Olive Oil Hand- Stretched has 540mg of Sodium, Na.
- Flatbread Made With Olive Oil Hand- Stretched has 1.08mg of Iron.
What is the calorie content of Flatbread Made With Olive Oil Hand- Stretched?
A typical serving 1 flatbread (128 grams) of Flatbread Made With Olive Oil Hand- Stretched contains approximately 370 calories.
You can check the exact calorie content by logging Flatbread Made With Olive Oil Hand- Stretched in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Made With Olive Oil Hand- Stretched have?
The amount of fat in Flatbread Made With Olive Oil Hand- Stretched depends on the ingredients and preparation method. On average, one serving 1 flatbread (128 grams) of Flatbread Made With Olive Oil Hand- Stretched contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Made With Olive Oil Hand- Stretched have?
The protein content in Flatbread Made With Olive Oil Hand- Stretched depends on the ingredients exists in it. On average, 1 flatbread (128 grams) of Flatbread Made With Olive Oil Hand- Stretched contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Made With Olive Oil Hand- Stretched, Download Nutribit app for healthier you!
How much sugar does a Flatbread Made With Olive Oil Hand- Stretched have?
On average, 1 flatbread (128 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Made With Olive Oil Hand- Stretched.
How Much carbohydrates (carbs) is in Flatbread Made With Olive Oil Hand- Stretched?
The amount of carbohydrates (carbs) in Flatbread Made With Olive Oil Hand- Stretched depends on its serving size and preparation. On average, 1 flatbread (128 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Made With Olive Oil Hand- Stretched.
How Much Fiber is in Flatbread Made With Olive Oil Hand- Stretched?
Flatbread Made With Olive Oil Hand- Stretched contains approximately 3 grams of fiber in 1 flatbread (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Made With Olive Oil Hand- Stretched for healthier you!
What vitamins and minerals are in a Flatbread Made With Olive Oil Hand- Stretched?
Flatbread Made With Olive Oil Hand- Stretched contains following minerals:
General
Does Flatbread Made With Olive Oil Hand- Stretched contain caffeine?
Flatbread Made With Olive Oil Hand- Stretched does not contain any caffeine.
Does Flatbread Made With Olive Oil Hand- Stretched contain alcohol?
Flatbread Made With Olive Oil Hand- Stretched does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Made With Olive Oil Hand- Stretched?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Made With Olive Oil Hand- Stretched and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Made With Olive Oil Hand- Stretched quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Made With Olive Oil Hand- Stretched in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Made With Olive Oil Hand- Stretched and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Made With Olive Oil Hand- Stretched for free?
Yes! Since Flatbread Made With Olive Oil Hand- Stretched contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Made With Olive Oil Hand- Stretched with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Made With Olive Oil Hand- Stretched and adds it to your daily hydration log. Simply log Flatbread Made With Olive Oil Hand- Stretched in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Made With Olive Oil Hand- Stretched as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Made With Olive Oil Hand- Stretched and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Made With Olive Oil Hand- Stretched nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Made With Olive Oil Hand- Stretched data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Made With Olive Oil Hand- Stretched
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Made With Olive Oil Hand- Stretched are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Made With Olive Oil Hand- Stretched aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Made With Olive Oil Hand- Stretched help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Made With Olive Oil Hand- Stretched can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Made With Olive Oil Hand- Stretched help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched enhances brain function and helps improve memory and focus.
Glucose from Flatbread Made With Olive Oil Hand- Stretched is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Made With Olive Oil Hand- Stretched provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Made With Olive Oil Hand- Stretched serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Made With Olive Oil Hand- Stretched support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Made With Olive Oil Hand- Stretched helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Made With Olive Oil Hand- Stretched, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Made With Olive Oil Hand- Stretched supports building and repairing tissues.
Builds and repairs tissues in Flatbread Made With Olive Oil Hand- Stretched is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Made With Olive Oil Hand- Stretched supports immune function.
Supports immune function in Flatbread Made With Olive Oil Hand- Stretched is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Made With Olive Oil Hand- Stretched helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Made With Olive Oil Hand- Stretched is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Made With Olive Oil Hand- Stretched provides energy.
Provides energy in Flatbread Made With Olive Oil Hand- Stretched can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Made With Olive Oil Hand- Stretched supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Made With Olive Oil Hand- Stretched is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Made With Olive Oil Hand- Stretched helps in weight management.
Helps in weight management in Flatbread Made With Olive Oil Hand- Stretched promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Made With Olive Oil Hand- Stretched aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Made With Olive Oil Hand- Stretched is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Made With Olive Oil Hand- Stretched supports bone health.
Supports bone health in Flatbread Made With Olive Oil Hand- Stretched plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Made With Olive Oil Hand- Stretched improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Made With Olive Oil Hand- Stretched is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Made With Olive Oil Hand- Stretched regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Made With Olive Oil Hand- Stretched helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports bone health.
Calcium in Flatbread Made With Olive Oil Hand- Stretched is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports muscle function.
Calcium in Flatbread Made With Olive Oil Hand- Stretched plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports heart health.
Calcium in Flatbread Made With Olive Oil Hand- Stretched helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports nerve transmission.
Calcium in Flatbread Made With Olive Oil Hand- Stretched is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports blood clotting.
Calcium in Flatbread Made With Olive Oil Hand- Stretched is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports hormonal secretion.
Calcium in Flatbread Made With Olive Oil Hand- Stretched regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports weight management.
Calcium in Flatbread Made With Olive Oil Hand- Stretched may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports dental health.
Calcium in Flatbread Made With Olive Oil Hand- Stretched strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Made With Olive Oil Hand- Stretched supports blood pressure regulation.
Calcium in Flatbread Made With Olive Oil Hand- Stretched, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched supports fluid balance.
Maintains Fluid Balance in Flatbread Made With Olive Oil Hand- Stretched helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched supports nerve function.
Supports Nerve Function in Flatbread Made With Olive Oil Hand- Stretched helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Made With Olive Oil Hand- Stretched helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched supports muscle function.
Aids Muscle Function in Flatbread Made With Olive Oil Hand- Stretched helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Made With Olive Oil Hand- Stretched assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched helps balance pH levels.
Balances pH Levels in Flatbread Made With Olive Oil Hand- Stretched helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Made With Olive Oil Hand- Stretched supports bone health.
Supports Bone Health in Flatbread Made With Olive Oil Hand- Stretched helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 flatbread Flatbread Made With Olive Oil Hand- Stretched
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.