Quinoa Rice Pudding

Vegetarian

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

10g

20%

Starch

10g

Protein

8g

16%

Water

140g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa Rice Pudding

A typical serving 1 Cup of Quinoa Rice Pudding (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Rice Pudding depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Quinoa Rice Pudding contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Rice Pudding depends on the ingredients exists in it. On average, 1 Cup of Quinoa Rice Pudding (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 40 grams of carbohydrates.

Quinoa Rice Pudding contains approximately 7 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pudding Rice

Tesco

316 kcal

Rice pudding

Common Food

99 kcal

Rice Pudding

Common Food

280 kcal

Rice Pudding

Cafe Metro

280 kcal

Pudding, Rice

Lakeview Farms

100 kcal

Rice Pudding (Bengali Style Rice Pudding)

Vegetarian

250 kcal

Rice & Quinoa

Minute

220 kcal

Quinoa & Rice

C&f Foods Inc.

180 kcal

Rice Pudding, Traditional

Reynaldo's

140 kcal

Creamy Rice Pudding

Tesco

278 kcal

Banana & Rice Pudding

Hipp Organic

71 kcal

Rice Pudding, Organic

Petitpot

150 kcal

Maple Rice Pudding

Naughty & Rice

170 kcal

Mocha Rice Pudding

Naughty & Rice

260 kcal

Coconut Rice Pudding

Dessert, Creamy

200 kcal

Protein Rice Pudding

Sport Kitchen

396 kcal

Rice Pudding Dessert

Baladna

134 kcal

Cinnamon Rice Pudding

16 Handles

120 kcal

Pudding, Divine Rice

Rachel's

143 kcal

Vanilla Rice Pudding

Maya Kaimal

200 kcal

Creamed Rice Pudding

President's Choice

160 kcal

Original Rice Pudding

Kozy Shack

130 kcal

Devon Rice Pudding

Ambrosia

120 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Cup Quinoa Rice Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.