Rice & Quinoa
Minute
9.37
% from protein84.31
% from carbs84.31
% from fatNutrition Facts
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Rice & Quinoa Nutrients FAQs
Nutrients
- Rice & Quinoa has 7mg of Calcium.
- Rice & Quinoa has 10mg of Sodium, Na.
- Rice & Quinoa has 102mg of Potassium, K.
- Rice & Quinoa has 1mg of Iron.
What is the calorie content of Rice & Quinoa?
A typical serving 0.5 cup dry (58 grams) of Rice & Quinoa contains approximately 220 calories.
You can check the exact calorie content by logging Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Quinoa have?
The amount of fat in Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (58 grams) of Rice & Quinoa contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Quinoa have?
The protein content in Rice & Quinoa depends on the ingredients exists in it. On average, 0.5 cup dry (58 grams) of Rice & Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Rice & Quinoa have?
On average, 0.5 cup dry (58 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Quinoa.
How Much carbohydrates (carbs) is in Rice & Quinoa?
The amount of carbohydrates (carbs) in Rice & Quinoa depends on its serving size and preparation. On average, 0.5 cup dry (58 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Quinoa.
How Much Fiber is in Rice & Quinoa?
Rice & Quinoa contains approximately 4 grams of fiber in 0.5 cup dry (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Quinoa for healthier you!
What vitamins and minerals are in a Rice & Quinoa?
Rice & Quinoa contains following minerals:
General
Does Rice & Quinoa contain caffeine?
Rice & Quinoa does not contain any caffeine.
Does Rice & Quinoa contain alcohol?
Rice & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Quinoa for free?
Yes absolutely, Since Rice & Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Quinoa with water tracking feature?
Rice & Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rice & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Quinoa
Total Carbohydrates in Rice & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Rice & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Quinoa, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup dry Rice & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.