Quinoa & Rice

A typical serving 0.25 cup dry (49 grams) of Quinoa & Rice contains approximately 180 calories.

You can check the exact calorie content by logging Quinoa & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Quinoa & Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (49 grams) of Quinoa & Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Rice depends on the ingredients exists in it. On average, 0.25 cup dry (49 grams) of Quinoa & Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Rice, Download Nutribit app for healthier you!

On average, 0.25 cup dry (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Rice.

The amount of carbohydrates (carbs) in Quinoa & Rice depends on its serving size and preparation. On average, 0.25 cup dry (49 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Rice.

Quinoa & Rice contains approximately 4 grams of fiber in 0.25 cup dry (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Rice for healthier you!

Quinoa & Rice contains following minerals:

• Quinoa & Rice has 26mg of Calcium.
• Quinoa & Rice has 220mg of Potassium, K.
• Quinoa & Rice has 1.8mg of Iron.

Quinoa & Rice does not contain any caffeine.

Quinoa & Rice does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Quinoa & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Quinoa & Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Quinoa & Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Quinoa & Rice data can be accessed offline in the Nutribit app anytime anywhere!