Mango Milkshake

Snack, Vegetarian

Total Energy

300

kcal

65.22

% from carbs

8.7

% from protein

26.09

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

15g

Sucrose

12g

Lactose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Milkshake

A typical serving 1 glass of Mango Milkshake (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Milkshake depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Mango Milkshake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Milkshake depends on the ingredients exists in it. On average, 1 glass of Mango Milkshake (about 250 grams) contains approximately 6 grams of protein.

On average, 1 glass (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 45 grams of carbohydrates.

Mango Milkshake contains approximately 3 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 glass Mango Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.