Mango Milkshake

Snack, Vegetarian

8.7

% from protein

65.22

% from carbs

65.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 30 g
60%

Starch 10 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 50 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 120 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 12 g

Glucose 15 g

Lactose 3 g

Mango Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Mango Milkshake?

A typical serving 1 glass (250 grams) of Mango Milkshake contains approximately 300 calories.

You can check the exact calorie content by logging Mango Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Milkshake have?

The amount of fat in Mango Milkshake depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Mango Milkshake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Milkshake have?

The protein content in Mango Milkshake depends on the ingredients exists in it. On average, 1 glass (250 grams) of Mango Milkshake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Milkshake, Download Nutribit app for healthier you!

How much sugar does a Mango Milkshake have?

On average, 1 glass (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Milkshake.

How Much carbohydrates (carbs) is in Mango Milkshake?

The amount of carbohydrates (carbs) in Mango Milkshake depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Milkshake.

How Much Fiber is in Mango Milkshake?

Mango Milkshake contains approximately 3 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Milkshake for healthier you!

What vitamins and minerals are in a Mango Milkshake?

Vitamins in Mango Milkshake:

  • Vitamin C:Mango Milkshake has 50 mg of Vitamin C.

Mango Milkshake contains following minerals:

  • Mango Milkshake has 120mg of Calcium.
  • Mango Milkshake has 100mg of Sodium, Na.
  • Mango Milkshake has 200mg of Potassium, K.
  • Mango Milkshake has 3mg of Iron.

General

Does Mango Milkshake contain caffeine?

Mango Milkshake does not contain any caffeine.

Does Mango Milkshake contain alcohol?

Mango Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Milkshake for free?

Yes! Since Mango Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Mango Milkshake and adds it to your daily hydration log. Simply log Mango Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Milkshake

Total Carbohydrates in Mango Milkshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Milkshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Milkshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Milkshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Milkshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Milkshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Milkshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Milkshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Milkshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Milkshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Milkshake enhances brain function and helps improve memory and focus.

Glucose from Mango Milkshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Milkshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Milkshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Milkshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Milkshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Milkshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Milkshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Milkshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Milkshake, help regulate blood pressure and reduce hypertension risk.

Zinc in Mango Milkshake boosts immune system

Boosts Immune System in Mango Milkshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mango Milkshake promotes wound healing

Promotes Wound Healing in Mango Milkshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mango Milkshake supports growth and development

Supports Growth and Development in Mango Milkshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mango Milkshake improves skin health

Improves Skin Health in Mango Milkshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mango Milkshake enhances brain function

Enhances Brain Function in Mango Milkshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mango Milkshake regulates hormonal balance

Regulates Hormonal Balance in Mango Milkshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mango Milkshake supports healthy vision

Supports Healthy Vision in Mango Milkshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mango Milkshake improves digestive health

Improves Digestive Health in Mango Milkshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mango Milkshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mango Milkshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mango Milkshake reduces inflammation

Reduces Inflammation in Mango Milkshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 glass Mango Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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