Mango Milkshake - Mango Smoothie

Continental, Snack

Total Energy

250

kcal

64.29

% from carbs

10

% from protein

25.71

% from fats

In 250 g

% daily value


Total Fat

8g

12.3%


Saturated

3g

15%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

70mg

3%


Potassium, K

300mg

6.4%


Total Carbohydrates

45g

16.4%


Fiber

2g

7.1%


Sugars

30g

60%


Starch

15g


Protein

7g

14%


Water

50g





Glucose

8g


Sucrose

10g


Lactose

12g


Vitamin A, RAE

250UG


Vitamin C, total ascorbic acid

35mg


Vitamin D (D2 + D3)

1UG


Vitamin E

2MG_ATE


Folic acid

50UG


Iron, Fe

1mg


Calcium, Ca

100mg


Zinc, Zn

1mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango Milkshake - Mango Smoothie

A typical serving 1 glass of Mango Milkshake - Mango Smoothie (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Milkshake - Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Mango Milkshake - Mango Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Milkshake - Mango Smoothie depends on the ingredients exists in it. On average, 1 glass of Mango Milkshake - Mango Smoothie (about 250 grams) contains approximately 7 grams of protein.

On average, 1 glass (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 45 grams of carbohydrates.

Mango Milkshake - Mango Smoothie contains approximately 2 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 glass Mango Milkshake - Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.