Chak-Hao Amubi (Black Rice Pudding)

Dessert, Vegetarian

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

7g

Glucose

6g

Lactose

2g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chak-Hao Amubi (Black Rice Pudding)

A typical serving 1 cup of Chak-Hao Amubi (Black Rice Pudding) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chak-Hao Amubi (Black Rice Pudding) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chak-Hao Amubi (Black Rice Pudding) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chak-Hao Amubi (Black Rice Pudding) depends on the ingredients exists in it. On average, 1 cup of Chak-Hao Amubi (Black Rice Pudding) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Chak-Hao Amubi (Black Rice Pudding) contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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16 Handles

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Chak-Hao Amubi (Black Rice Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.