Irish Black Pudding

Dunnes Stores

Total Energy

291.9

kcal

27.76

% from carbs

12.91

% from protein

59.33

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

7.9g

39.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

1.8g

3.6%

Protein

9.3g

18.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Black Pudding

A typical serving 1 serving of Irish Black Pudding (100 grams) contains approximately 291.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Black Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Irish Black Pudding contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Black Pudding depends on the ingredients exists in it. On average, 1 serving of Irish Black Pudding (about 100 grams) contains approximately 9.3 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Irish Black Pudding contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 serving Irish Black Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.