Chettinad Kavuni Arisi Sweet (Black Rice Pudding)

Chettinad, Dessert

Total Energy

220

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

10g

Protein

4g

8%

Water

100g

Sucrose

10g

Glucose

2g

Lactose

5g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Kavuni Arisi Sweet (Black Rice Pudding)

A typical serving 1 Bowl of Chettinad Kavuni Arisi Sweet (Black Rice Pudding) (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Kavuni Arisi Sweet (Black Rice Pudding) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Chettinad Kavuni Arisi Sweet (Black Rice Pudding) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Kavuni Arisi Sweet (Black Rice Pudding) depends on the ingredients exists in it. On average, 1 Bowl of Chettinad Kavuni Arisi Sweet (Black Rice Pudding) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 35 grams of carbohydrates.

Chettinad Kavuni Arisi Sweet (Black Rice Pudding) contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Chettinad Kavuni Arisi Sweet (Black Rice Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.