Tamarind Chilli Potato

Side Dish, Vegetarian

Total Energy

250

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 200 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

5g



Sodium, Na

600mg

26.1%


Potassium, K

450mg

9.6%


Total Carbohydrates

35g

12.7%


Fiber

4g

14.3%


Sugars

8g

16%


Starch

15g


Protein

4g

8%


Water

100g





Glucose

2g


Sucrose

6g


Vitamin A, RAE

30UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

0.5MG_ATE


Biotin

10UG


Folic acid

30UG


Iron, Fe

3mg


Calcium, Ca

50mg


Zinc, Zn

0.6mg


Magnesium, Mg

40mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Chilli Potato

A typical serving 1 serving of Tamarind Chilli Potato (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Chilli Potato depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tamarind Chilli Potato contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Chilli Potato depends on the ingredients exists in it. On average, 1 serving of Tamarind Chilli Potato (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Tamarind Chilli Potato contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tamarind Chilli Potato

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.