Tamarind and Chilli Pickle

Pickle, Spicy and tangy

Total Energy

45

kcal

89.98

% from carbs

0.82

% from protein

9.2

% from fats

In 15 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

7mg

0.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

11g

4%

Fiber

0.4g

1.4%

Sugars

9g

18%

Protein

0.1g

0.2%

Water

2g

Sucrose

6g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.2mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind and Chilli Pickle

A typical serving 1 tbsp of Tamarind and Chilli Pickle (15 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind and Chilli Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tamarind and Chilli Pickle contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind and Chilli Pickle depends on the ingredients exists in it. On average, 1 tbsp of Tamarind and Chilli Pickle (about 15 grams) contains approximately 0.1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 11 grams of carbohydrates.

Tamarind and Chilli Pickle contains approximately 0.4 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp Tamarind and Chilli Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.