Semma Rice Coconut Milk Sauce

Kerala, Dessert

Total Energy

250

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

20g

Protein

4g

8%

Water

120g

Sucrose

5g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

20UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semma Rice Coconut Milk Sauce

A typical serving 1 Bowl of Semma Rice Coconut Milk Sauce (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semma Rice Coconut Milk Sauce depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Semma Rice Coconut Milk Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semma Rice Coconut Milk Sauce depends on the ingredients exists in it. On average, 1 Bowl of Semma Rice Coconut Milk Sauce (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 40 grams of carbohydrates.

Semma Rice Coconut Milk Sauce contains approximately 3 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Semma Rice Coconut Milk Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.