Coconut Rice

Common Food

Total Energy

380

kcal

46.88

% from carbs

6.25

% from protein

46.88

% from fats

In 335 g

% daily value

Total Fat

20g

30.8%

Saturated

14g

70%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

22g

Protein

6g

12%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Rice

A typical serving 1 bowl of Coconut Rice (335 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (335 grams) of Coconut Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Rice depends on the ingredients exists in it. On average, 1 bowl of Coconut Rice (about 335 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 335 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 335 grams) contains about 45 grams of carbohydrates.

Coconut Rice contains approximately 3 grams of fiber in 1 bowl (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Coconut Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.