Chickens Togayal (Horsegram Chutney)

Chettinad, Side Dish

26.09

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 4 g
Cholesterol 20 mg
6.7%
Sodium, Na 40 mg
1.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 5 g
Protein 15 g
30%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 12 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 100 mg
Iron 4 mg
Magnesium 40 mg
Zinc 3 mg
Iodine 25 UG
Sucrose 2 g
Glucose 2 g
Lactose 1 g

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Chickens Togayal (Horsegram Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Chickens Togayal (Horsegram Chutney)?

A typical serving 1 bowl (150 grams) of Chickens Togayal (Horsegram Chutney) contains approximately 250 calories.

You can check the exact calorie content by logging Chickens Togayal (Horsegram Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickens Togayal (Horsegram Chutney) have?

The amount of fat in Chickens Togayal (Horsegram Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chickens Togayal (Horsegram Chutney) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickens Togayal (Horsegram Chutney) have?

The protein content in Chickens Togayal (Horsegram Chutney) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Chickens Togayal (Horsegram Chutney) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chickens Togayal (Horsegram Chutney), Download Nutribit app for healthier you!

How much sugar does a Chickens Togayal (Horsegram Chutney) have?

On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickens Togayal (Horsegram Chutney).

How Much carbohydrates (carbs) is in Chickens Togayal (Horsegram Chutney)?

The amount of carbohydrates (carbs) in Chickens Togayal (Horsegram Chutney) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickens Togayal (Horsegram Chutney).

How Much Fiber is in Chickens Togayal (Horsegram Chutney)?

Chickens Togayal (Horsegram Chutney) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickens Togayal (Horsegram Chutney) for healthier you!

What vitamins and minerals are in a Chickens Togayal (Horsegram Chutney)?

Vitamins in Chickens Togayal (Horsegram Chutney):

  • Vitamin C:Chickens Togayal (Horsegram Chutney) has 12 mg of Vitamin C.

Chickens Togayal (Horsegram Chutney) contains following minerals:

  • Chickens Togayal (Horsegram Chutney) has 100mg of Calcium.
  • Chickens Togayal (Horsegram Chutney) has 40mg of Sodium, Na.
  • Chickens Togayal (Horsegram Chutney) has 400mg of Potassium, K.
  • Chickens Togayal (Horsegram Chutney) has 4mg of Iron.

General

Does Chickens Togayal (Horsegram Chutney) contain caffeine?

Chickens Togayal (Horsegram Chutney) does not contain any caffeine.

Does Chickens Togayal (Horsegram Chutney) contain alcohol?

Chickens Togayal (Horsegram Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickens Togayal (Horsegram Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickens Togayal (Horsegram Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickens Togayal (Horsegram Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickens Togayal (Horsegram Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickens Togayal (Horsegram Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickens Togayal (Horsegram Chutney) for free?

Yes! Since Chickens Togayal (Horsegram Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickens Togayal (Horsegram Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Chickens Togayal (Horsegram Chutney) and adds it to your daily hydration log. Simply log Chickens Togayal (Horsegram Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickens Togayal (Horsegram Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickens Togayal (Horsegram Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickens Togayal (Horsegram Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickens Togayal (Horsegram Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickens Togayal (Horsegram Chutney)

Fiber and Zinc in Chickens Togayal (Horsegram Chutney) improves skin health.

  • Fiber in Chickens Togayal (Horsegram Chutney) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chickens Togayal (Horsegram Chutney) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chickens Togayal (Horsegram Chutney) supports building and repairing tissues.

Builds and repairs tissues in Chickens Togayal (Horsegram Chutney) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickens Togayal (Horsegram Chutney) supports immune function.

Supports immune function in Chickens Togayal (Horsegram Chutney) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickens Togayal (Horsegram Chutney) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickens Togayal (Horsegram Chutney) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickens Togayal (Horsegram Chutney) provides energy.

Provides energy in Chickens Togayal (Horsegram Chutney) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickens Togayal (Horsegram Chutney) supports muscle growth and strength.

Supports muscle growth and strength in Chickens Togayal (Horsegram Chutney) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickens Togayal (Horsegram Chutney) helps in weight management.

Helps in weight management in Chickens Togayal (Horsegram Chutney) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickens Togayal (Horsegram Chutney) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickens Togayal (Horsegram Chutney) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickens Togayal (Horsegram Chutney) supports bone health.

Supports bone health in Chickens Togayal (Horsegram Chutney) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickens Togayal (Horsegram Chutney) improves skin, hair, and nails.

Improves skin, hair, and nails in Chickens Togayal (Horsegram Chutney) is essential for the health and growth of hair, skin, and nails.

Protein in Chickens Togayal (Horsegram Chutney) regulates blood sugar levels.

Regulates blood sugar levels in Chickens Togayal (Horsegram Chutney) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickens Togayal (Horsegram Chutney) supports digestion.

Fiber in Chickens Togayal (Horsegram Chutney) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickens Togayal (Horsegram Chutney) supports heart health.

Soluble fiber in Chickens Togayal (Horsegram Chutney) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickens Togayal (Horsegram Chutney) aids in weight management.

Fiber-rich foods in Chickens Togayal (Horsegram Chutney) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickens Togayal (Horsegram Chutney) regulates blood sugar.

Fiber in Chickens Togayal (Horsegram Chutney) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickens Togayal (Horsegram Chutney) promotes gut health.

Fiber in Chickens Togayal (Horsegram Chutney) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickens Togayal (Horsegram Chutney) lowers the risk of colon cancer.

A high-fiber diet from Chickens Togayal (Horsegram Chutney) is linked to a reduced risk of colon cancer.

Fiber in Chickens Togayal (Horsegram Chutney) helps lower blood pressure.

Adequate fiber in Chickens Togayal (Horsegram Chutney) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickens Togayal (Horsegram Chutney) boosts immune function.

Fiber in Chickens Togayal (Horsegram Chutney) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickens Togayal (Horsegram Chutney) reduces the risk of type 2 diabetes.

Fiber in Chickens Togayal (Horsegram Chutney) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Chickens Togayal (Horsegram Chutney) supports thyroid health.

Thyroid Health in Chickens Togayal (Horsegram Chutney) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chickens Togayal (Horsegram Chutney) supports cognitive function.

Cognitive Function in Chickens Togayal (Horsegram Chutney) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chickens Togayal (Horsegram Chutney) strengthens the immune system.

Immune System Support in Chickens Togayal (Horsegram Chutney) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chickens Togayal (Horsegram Chutney) supports hormonal balance.

Hormonal Balance in Chickens Togayal (Horsegram Chutney) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chickens Togayal (Horsegram Chutney) supports skin health.

Skin Health in Chickens Togayal (Horsegram Chutney) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chickens Togayal (Horsegram Chutney) supports detoxification.

Detoxification in Chickens Togayal (Horsegram Chutney) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chickens Togayal (Horsegram Chutney) supports fetal development.

Fetal Development in Chickens Togayal (Horsegram Chutney) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chickens Togayal (Horsegram Chutney) helps regulate metabolism.

Metabolism Regulation in Chickens Togayal (Horsegram Chutney) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chickens Togayal (Horsegram Chutney) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chickens Togayal (Horsegram Chutney) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chickens Togayal (Horsegram Chutney) boosts immune system

Boosts Immune System in Chickens Togayal (Horsegram Chutney) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chickens Togayal (Horsegram Chutney) promotes wound healing

Promotes Wound Healing in Chickens Togayal (Horsegram Chutney) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chickens Togayal (Horsegram Chutney) supports growth and development

Supports Growth and Development in Chickens Togayal (Horsegram Chutney) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chickens Togayal (Horsegram Chutney) enhances brain function

Enhances Brain Function in Chickens Togayal (Horsegram Chutney) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chickens Togayal (Horsegram Chutney) regulates hormonal balance

Regulates Hormonal Balance in Chickens Togayal (Horsegram Chutney) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chickens Togayal (Horsegram Chutney) supports healthy vision

Supports Healthy Vision in Chickens Togayal (Horsegram Chutney) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chickens Togayal (Horsegram Chutney) improves digestive health

Improves Digestive Health in Chickens Togayal (Horsegram Chutney) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chickens Togayal (Horsegram Chutney) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chickens Togayal (Horsegram Chutney) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chickens Togayal (Horsegram Chutney) reduces inflammation

Reduces Inflammation in Chickens Togayal (Horsegram Chutney) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chickens Togayal (Horsegram Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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