Chickens Togayal (Horsegram Chutney)

Chettinad, Side Dish

Total Energy

250

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

40mg

1.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

5g

Protein

15g

30%

Water

120g

Sucrose

2g

Glucose

2g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Iodine, I

25UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chickens Togayal (Horsegram Chutney)

A typical serving 1 bowl of Chickens Togayal (Horsegram Chutney) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickens Togayal (Horsegram Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chickens Togayal (Horsegram Chutney) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickens Togayal (Horsegram Chutney) depends on the ingredients exists in it. On average, 1 bowl of Chickens Togayal (Horsegram Chutney) (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Chickens Togayal (Horsegram Chutney) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Horsegram Chutney

South Indian, Side Dish

100 kcal

Horsegram Sesame Chutney

South Indian Breakfast, High Protein Vegetarian

200 kcal

Horsegram Sesame Chutney

Common Food

90 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Horsegram Dal

Lunch, High Protein Vegetarian

220 kcal

Horsegram Rasam

Soup, Hearty

65 kcal

Chutney

Common Food

21 kcal

Herbed Lentil Loaf Using Horsegram

Snack, Vegetarian

300 kcal

Horsegram And Foxtail Millet Idli

South Indian, South Indian Breakfast

150 kcal

Horsegram And Foxtail Millet Idli

Common Food

130 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chickens Togayal (Horsegram Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.