Horsegram Rasam

Soup, Hearty

Total Energy

65

kcal

70.44

% from carbs

12.58

% from protein

16.98

% from fats

In 240 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Sodium, Na

350mg

15.2%

Potassium, K

540mg

11.5%

Total Carbohydrates

14g

5.1%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

3g

Protein

2.5g

5%

Water

220g

Sucrose

5g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Folic acid

26UG

Iron, Fe

1.6mg

Calcium, Ca

65mg

Zinc, Zn

0.8mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Horsegram Rasam

A typical serving 1 cup of Horsegram Rasam (240 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Horsegram Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Horsegram Rasam contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horsegram Rasam depends on the ingredients exists in it. On average, 1 cup of Horsegram Rasam (about 240 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Horsegram Rasam contains approximately 2.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cup Horsegram Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.