Horsegram Rasam
Soup, Hearty
12.58
% from protein70.44
% from carbs70.44
% from fatNutrition Facts
More items Like Horsegram Rasam
Horsegram Dal
Lunch, High Protein Vegetarian
Horsegram Chutney
South Indian, Side Dish
Rasam
Common Food
Horsegram Sesame Chutney
South Indian Breakfast, High Protein Vegetarian
Horsegram Sesame Chutney
Common Food
Thakkali Rasam (Tomato Rasam)
Vegetarian
Milagu Rasam (Pepper Rasam)
South Indian, Lunch
Kollu Rasam (Horse Gram Rasam)
South Indian, Lunch
Chettinad Kozhi Rasam (Chicken Rasam)
Chettinad, Lunch
Pudina Rasam (Mint Leaves Rasam)
Lunch, Vegetarian
Elaneer Rasam (Tender Coconut Rasam)
Lunch, Vegetarian
Kandathippili Rasam (Clove Pepper Rasam)
South Indian, Lunch
Manga Rasam (Raw Mango Rasam)
Vegetarian
Chickens Togayal (Horsegram Chutney)
Chettinad, Side Dish
Mysore Rasam
Vegetarian
Kollu Rasam
Vegetarian
Watermelon Rasam
South Indian, Lunch
Orange Rasam
South Indian, Lunch
Thakkali Rasam
Main Course, Vegetarian
Pineapple Rasam
Side Dish, Vegetarian
Elaneer Rasam
Vegetarian
Amla Rasam
Vegetarian
Tomato Rasam
Vegetarian
Horsegram Rasam Nutrients FAQs
Nutrients
- Vitamin C:Horsegram Rasam has 20 mg of Vitamin C.
- Horsegram Rasam has 65mg of Calcium.
- Horsegram Rasam has 350mg of Sodium, Na.
- Horsegram Rasam has 540mg of Potassium, K.
- Horsegram Rasam has 1.6mg of Iron.
What is the calorie content of Horsegram Rasam?
A typical serving 1 cup (240 grams) of Horsegram Rasam contains approximately 65 calories.
You can check the exact calorie content by logging Horsegram Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Horsegram Rasam have?
The amount of fat in Horsegram Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Horsegram Rasam contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Horsegram Rasam have?
The protein content in Horsegram Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Horsegram Rasam contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Horsegram Rasam, Download Nutribit app for healthier you!
How much sugar does a Horsegram Rasam have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Horsegram Rasam.
How Much carbohydrates (carbs) is in Horsegram Rasam?
The amount of carbohydrates (carbs) in Horsegram Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Horsegram Rasam.
How Much Fiber is in Horsegram Rasam?
Horsegram Rasam contains approximately 2.5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Horsegram Rasam for healthier you!
What vitamins and minerals are in a Horsegram Rasam?
Vitamins in Horsegram Rasam:
Horsegram Rasam contains following minerals:
General
Does Horsegram Rasam contain caffeine?
Horsegram Rasam does not contain any caffeine.
Does Horsegram Rasam contain alcohol?
Horsegram Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Horsegram Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Horsegram Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Horsegram Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Horsegram Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Horsegram Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Horsegram Rasam for free?
Yes! Since Horsegram Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Horsegram Rasam with water tracking feature?
Nutribit automatically calculates the water content of Horsegram Rasam and adds it to your daily hydration log. Simply log Horsegram Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Horsegram Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Horsegram Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Horsegram Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Horsegram Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Horsegram Rasam
Sodium, Na in Horsegram Rasam supports fluid balance.
Maintains Fluid Balance in Horsegram Rasam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Horsegram Rasam supports nerve function.
Supports Nerve Function in Horsegram Rasam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Horsegram Rasam helps regulate blood pressure.
Regulates Blood Pressure in Horsegram Rasam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Horsegram Rasam supports muscle function.
Aids Muscle Function in Horsegram Rasam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Horsegram Rasam aids nutrient absorption.
Improves Nutrient Absorption in Horsegram Rasam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Horsegram Rasam helps balance pH levels.
Balances pH Levels in Horsegram Rasam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Horsegram Rasam supports bone health.
Supports Bone Health in Horsegram Rasam helps retain calcium and prevent the loss of bone density over time.
How to burn 65 calories?
The amount of exercise required to burn off 1 cup Horsegram Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.