Horsegram Sesame Chutney

South Indian Breakfast, High Protein Vegetarian

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

12g

42.9%

Sugars

8g

16%

Starch

5g

Protein

10g

20%

Water

90g

Sucrose

5g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Horsegram Sesame Chutney

A typical serving 1 bowl of Horsegram Sesame Chutney (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Horsegram Sesame Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Horsegram Sesame Chutney contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horsegram Sesame Chutney depends on the ingredients exists in it. On average, 1 bowl of Horsegram Sesame Chutney (about 100 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 30 grams of carbohydrates.

Horsegram Sesame Chutney contains approximately 12 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Horsegram Sesame Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.