Sour Mint Potato - Tangy Mint Potatoes

Lunch, Vegetarian

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

50g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

0.4UG

Folic acid

20UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Mint Potato - Tangy Mint Potatoes

A typical serving 1 bowl of Sour Mint Potato - Tangy Mint Potatoes (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Mint Potato - Tangy Mint Potatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Sour Mint Potato - Tangy Mint Potatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Mint Potato - Tangy Mint Potatoes depends on the ingredients exists in it. On average, 1 bowl of Sour Mint Potato - Tangy Mint Potatoes (about 180 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 35 grams of carbohydrates.

Sour Mint Potato - Tangy Mint Potatoes contains approximately 4 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sour Mint Potato - Tangy Mint Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.