Potato & Okra, Tangy Garlic
Main Dish, Tangy
9.79
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
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Potato & Okra, Tangy Garlic Nutrients FAQs
Nutrients
- Vitamin C:Potato & Okra, Tangy Garlic has 15 mg of Vitamin C.
- Potato & Okra, Tangy Garlic has 80mg of Calcium.
- Potato & Okra, Tangy Garlic has 450mg of Sodium, Na.
- Potato & Okra, Tangy Garlic has 250mg of Potassium, K.
- Potato & Okra, Tangy Garlic has 3mg of Iron.
What is the calorie content of Potato & Okra, Tangy Garlic?
A typical serving 1 serving (200 grams) of Potato & Okra, Tangy Garlic contains approximately 300 calories.
You can check the exact calorie content by logging Potato & Okra, Tangy Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato & Okra, Tangy Garlic have?
The amount of fat in Potato & Okra, Tangy Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Potato & Okra, Tangy Garlic contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato & Okra, Tangy Garlic have?
The protein content in Potato & Okra, Tangy Garlic depends on the ingredients exists in it. On average, 1 serving (200 grams) of Potato & Okra, Tangy Garlic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Potato & Okra, Tangy Garlic, Download Nutribit app for healthier you!
How much sugar does a Potato & Okra, Tangy Garlic have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Okra, Tangy Garlic.
How Much carbohydrates (carbs) is in Potato & Okra, Tangy Garlic?
The amount of carbohydrates (carbs) in Potato & Okra, Tangy Garlic depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato & Okra, Tangy Garlic.
How Much Fiber is in Potato & Okra, Tangy Garlic?
Potato & Okra, Tangy Garlic contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Okra, Tangy Garlic for healthier you!
What vitamins and minerals are in a Potato & Okra, Tangy Garlic?
Vitamins in Potato & Okra, Tangy Garlic:
Potato & Okra, Tangy Garlic contains following minerals:
General
Does Potato & Okra, Tangy Garlic contain caffeine?
Potato & Okra, Tangy Garlic does not contain any caffeine.
Does Potato & Okra, Tangy Garlic contain alcohol?
Potato & Okra, Tangy Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato & Okra, Tangy Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Okra, Tangy Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato & Okra, Tangy Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato & Okra, Tangy Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Okra, Tangy Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato & Okra, Tangy Garlic for free?
Yes! Since Potato & Okra, Tangy Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato & Okra, Tangy Garlic with water tracking feature?
Nutribit automatically calculates the water content of Potato & Okra, Tangy Garlic and adds it to your daily hydration log. Simply log Potato & Okra, Tangy Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato & Okra, Tangy Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato & Okra, Tangy Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato & Okra, Tangy Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato & Okra, Tangy Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato & Okra, Tangy Garlic
Protein in Potato & Okra, Tangy Garlic supports building and repairing tissues.
Builds and repairs tissues in Potato & Okra, Tangy Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato & Okra, Tangy Garlic supports immune function.
Supports immune function in Potato & Okra, Tangy Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato & Okra, Tangy Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato & Okra, Tangy Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato & Okra, Tangy Garlic provides energy.
Provides energy in Potato & Okra, Tangy Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato & Okra, Tangy Garlic supports muscle growth and strength.
Supports muscle growth and strength in Potato & Okra, Tangy Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato & Okra, Tangy Garlic helps in weight management.
Helps in weight management in Potato & Okra, Tangy Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato & Okra, Tangy Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato & Okra, Tangy Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato & Okra, Tangy Garlic supports bone health.
Supports bone health in Potato & Okra, Tangy Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato & Okra, Tangy Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Potato & Okra, Tangy Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Potato & Okra, Tangy Garlic regulates blood sugar levels.
Regulates blood sugar levels in Potato & Okra, Tangy Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato & Okra, Tangy Garlic supports fluid balance.
Maintains Fluid Balance in Potato & Okra, Tangy Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato & Okra, Tangy Garlic supports nerve function.
Supports Nerve Function in Potato & Okra, Tangy Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato & Okra, Tangy Garlic helps regulate blood pressure.
Regulates Blood Pressure in Potato & Okra, Tangy Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato & Okra, Tangy Garlic supports muscle function.
Aids Muscle Function in Potato & Okra, Tangy Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato & Okra, Tangy Garlic aids nutrient absorption.
Improves Nutrient Absorption in Potato & Okra, Tangy Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato & Okra, Tangy Garlic helps balance pH levels.
Balances pH Levels in Potato & Okra, Tangy Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato & Okra, Tangy Garlic supports bone health.
Supports Bone Health in Potato & Okra, Tangy Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Potato & Okra, Tangy Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.