Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry)

Side Dish, Non-Vegetarian

Total Energy

220

kcal

21.05

% from carbs

31.58

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry)

A typical serving 1 serving of Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry) depends on the ingredients exists in it. On average, 1 serving of Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Misa Maas Kordoi Tenga (Shrimp With Star Fruit Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.