Aloo Bilahi Maas - Assamese Fish Curry

High Protein Non Vegetarian

Total Energy

300

kcal

37.97

% from carbs

27.85

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

22g

44%

Water

70g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

4mg

Magnesium, Mg

90mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bilahi Maas - Assamese Fish Curry

A typical serving 1 bowl of Aloo Bilahi Maas - Assamese Fish Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bilahi Maas - Assamese Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Bilahi Maas - Assamese Fish Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bilahi Maas - Assamese Fish Curry depends on the ingredients exists in it. On average, 1 bowl of Aloo Bilahi Maas - Assamese Fish Curry (about 250 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Aloo Bilahi Maas - Assamese Fish Curry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Aloo Bilahi Maas - Assamese Fish Curry

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.