Mexican Corn and Bell Pepper Tostadas

Appetizer, Vegetarian

Total Energy

350

kcal

48.65

% from carbs

7.57

% from protein

43.78

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

30g

Protein

7g

14%

Water

100g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Corn and Bell Pepper Tostadas

A typical serving 2 pieces of Mexican Corn and Bell Pepper Tostadas (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Corn and Bell Pepper Tostadas depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Mexican Corn and Bell Pepper Tostadas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Corn and Bell Pepper Tostadas depends on the ingredients exists in it. On average, 2 pieces of Mexican Corn and Bell Pepper Tostadas (about 200 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 45 grams of carbohydrates.

Mexican Corn and Bell Pepper Tostadas contains approximately 8 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Mexican Corn and Bell Pepper Tostadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.